Why You’ll Love this Gluten Free Soft Pretzel Recipe
If you’ve been missing the chewy, salty goodness of soft pretzels because of gluten restrictions, you’re in for a treat! This gluten-free soft pretzel recipe isn’t just easy to make; it delivers that satisfying texture and flavor you crave.
The combination of warm water and brown sugar creates a slightly sweet base that balances perfectly with coarse salt. Plus, you’ll love how simple the process is—from mixing the dough to twisting it into that iconic pretzel shape.
Once baked, the golden-brown crust offers a delightful crunch that leads to a soft, warm interior. Trust me, whether you’re snacking or sharing these pretzels, they’re sure to impress anyone who takes a bite!
Ingredients of Gluten Free Soft Pretzel
When it comes to whipping up a batch of gluten-free soft pretzels, having the right ingredients is a must. Trust me, I’ve learned the hard way that substituting key items can lead to some less-than-appetizing results. Luckily, this recipe is straightforward and uses ingredients that you can find at most grocery stores. So, let’s get down to business and see what you’ll need to create these delightful treats.
Here’s a list of ingredients for your gluten-free soft pretzels:
- 1 tablespoon active dry yeast
- 1/8 cup warm water (about 105 degrees)
- 1 1/3 cups warm water
- 1/3 cup brown sugar
- 5 cups gluten-free flour mix (with gum already added)
- 2 – 4 tablespoons baking soda (use 2 tablespoons for each cup of water)
- Coarse salt, to taste
Now, before you rush off to gather your ingredients, there are a few things to keep in mind. First, not all gluten-free flour mixes are created equal. You’ll want to choose one that already has xanthan gum or another binding agent included, as this will help give your pretzels that chewy texture we all love.
And while brown sugar adds a lovely hint of sweetness, don’t skimp on the coarse salt—it’s essential for that classic pretzel flavor. Oh, and let’s not forget about the yeast; it’s your secret weapon for fluffiness! If you’re like me and have had a few “yeast fails” in the past, just make sure your water is the right temperature—too hot, and you’ll kill the yeast; too cold, and it won’t activate.
How to Make Gluten Free Soft Pretzel

Making gluten-free soft pretzels is a fun and rewarding experience, and trust me, you’ll want to have these warm, buttery bites fresh out of the oven. So, let’s jump in and see how to turn that list of ingredients into something truly mouthwatering.
First things first, grab a small bowl and add 1 tablespoon of active dry yeast along with 1/8 cup of warm water—aim for about 105 degrees, which is like the perfect bath temperature for your yeast. Let it sit for a few minutes until it becomes all frothy and bubbly. This is key; if it doesn’t foam, it’s time to start over because your yeast has gone rogue.
Once your yeast is happily bubbling away, you’ll want to mix it with 1 1/3 cups of warm water and 1/3 cup of brown sugar in a larger bowl. Then, add in 5 cups of gluten-free flour mix that has xanthan gum already included. This is where the magic starts to happen. Stir everything together until it’s smooth. Don’t be afraid to get your hands in there; knead the dough until it’s nice and elastic.
This dough should be a little sticky but not too much like your last Tinder date. Now, here comes the fun part—roll out the dough with your hands into long snakes (think Play-Doh, but way tastier), and twist them into that classic pretzel shape or even a braid if you’re feeling fancy.
Now, preheat your oven to a sizzling 475 degrees. While that’s heating up, fill a saucepan with water and add in 2 tablespoons of baking soda for each cup of water—let’s say, if you have 4 cups of water, you’d use 8 tablespoons of baking soda. Bring that to a boil.
Then, carefully place your twisted pretzels into the bubbling water for about 15 seconds. This little bath is what gives them that gorgeous golden color. After their quick swim, place them on a salted cookie sheet, and don’t forget to sprinkle a little coarse salt on top.
Finally, toss those pretzels in the oven for about 8 to 10 minutes until they’re golden brown and smelling divine. Seriously, your kitchen is about to become the most popular spot in the house.
Gluten Free Soft Pretzel Substitutions & Variations
While gluten-free soft pretzels are delicious as-is, exploring substitutions and variations can take your recipe to the next level.
For a different flavor, try substituting honey or maple syrup for brown sugar. You could also experiment with various gluten-free flours, like almond or coconut flour, for unique textures.
If you’re in the mood for something savory, add garlic powder, onion powder, or even cheese to the dough. For a sweet twist, sprinkle cinnamon sugar on top after baking.
You might want to try different shapes too—braided pretzels or pretzel bites can be fun alternatives.
Don’t hesitate to get creative; these variations can make your soft pretzels even more exciting!
What to Serve with Gluten Free Soft Pretzel
Exploring different flavors and variations of gluten-free soft pretzels opens up exciting possibilities for pairings.
I love serving these warm pretzels with a variety of dips. Mustard, especially a spicy brown or honey mustard, adds a tangy kick that complements the sweetness of the brown sugar.
If I’m in the mood for something creamy, a cheddar cheese dip is always a hit. For a sweeter option, I enjoy pairing them with a side of melted chocolate or caramel sauce for dipping.
Fresh fruit salsas can also add an invigorating twist. Whether I’m hosting a gathering or just enjoying a snack, the right pairing elevates the experience and makes my gluten-free soft pretzels even more delightful!
Additional Tips & Notes
To guarantee your gluten-free soft pretzels turn out perfectly every time, I’ve found a few helpful tips that can make a big difference.
First, make sure your yeast is fresh; expired yeast can lead to flat pretzels.
When measuring your gluten-free flour, spoon it into the measuring cup and level it off with a knife for accuracy.
Don’t skip the boiling step; it helps achieve that classic pretzel texture.
If you want a sweeter touch, try adding a sprinkle of cinnamon sugar after baking.
Finally, let your pretzels cool slightly before enjoying them—they’re best when warm but not scalding hot.
With these tips, you’ll be on your way to making delicious gluten-free pretzels that everyone will love!