Why You’ll Love this Gluten-Free Fish & Chips Recipe
When you’re craving a classic dish like fish and chips but need to stick to a gluten-free diet, this recipe has you covered.
It’s not just about satisfying those cravings; it’s about enjoying a meal that feels indulgent without the guilt. The textures in this dish are simply delightful—the crispy outside contrasts beautifully with a tender inside.
Plus, I love how easy it’s to prepare. You won’t spend hours in the kitchen, and the ingredients are wholesome and nutritious.
It’s a dish that brings back memories of cozy pubs while keeping my dietary needs in mind. Trust me, once you try this recipe, you’ll wonder why you ever settled for less.
You’ll fall in love with it!
Ingredients of Gluten-Free Fish & Chips
When it comes to whipping up gluten-free fish and chips, the ingredients you choose play a key role in not just flavor, but also texture. You want to make sure your dish has that satisfying crunch on the outside while keeping the inside tender and flavorful. Thankfully, this recipe is packed with wholesome ingredients that aren’t only gluten-free but also super nutritious.
So, let’s explore what you’ll need to create this delicious dish.
Ingredients for Gluten-Free Fish & Chips:
- 1 1/2 cups cooked brown rice
- 1 cup cooked quinoa
- 2 – 4 tablespoons ground flax seeds
- 1 teaspoon tahini
- 1/2 tablespoon water
- 1 garlic clove, minced
- 1/2 teaspoon dill
- 1/2 teaspoon onion powder
- 2 tablespoons whole flax seeds
- 1 tablespoon sesame seeds
- Salt, to taste
Now, while these ingredients are fantastic on their own, you might be wondering about the versatility of some of them. For instance, the brown rice and quinoa not only provide a great base but also offer different nutrients and textures that work together beautifully.
Ground flax seeds are a superstar too, adding a nice nutty flavor and helping bind everything together, almost like magic. And tahini? Well, it brings a creamy richness that makes this dish feel indulgent, without any of the guilt.
How to Make Gluten-Free Fish & Chips

Alright, let’s plunge into the fun part—making our gluten-free fish and chips! This is where all those fantastic ingredients come together to create something truly delicious.
First things first, grab your 1 1/2 cups of cooked brown rice and 1 cup of cooked quinoa. Toss them into a food processor. Now, don’t worry if you’re not a professional chef—this is much easier than it sounds. Just blend those two together until they form a nice, smooth mixture. You want a bit of that creamy goodness to help bind everything, so don’t skimp on the blending.
Next, we’ll add some flavor magic. Toss in 2 to 4 tablespoons of ground flax seeds, 1 teaspoon of tahini, and 1/2 tablespoon of water to the processor. And let’s not forget the 1 minced garlic clove, 1/2 teaspoon of dill, and 1/2 teaspoon of onion powder. Blend it all together until it’s well combined. This is the part where you can really start to smell the aroma of your soon-to-be fish and chips.
After blending, stir in 2 tablespoons of whole flax seeds and 1 tablespoon of sesame seeds. Now, sprinkle in some salt to taste—because who doesn’t love a little seasoning?
Once you have that lovely mixture, it’s time to shape it into flatbread or crackers. If you’re going for flatbread, just turn the mixture out onto a greased or parchment-lined baking sheet. Using wet hands—trust me, this helps a lot—flatten the mixture to about 1/8 inch thick. You can use a rolling pin if you’re feeling fancy, but wet hands will do the trick.
Cut the dough into 3×3 squares with a pizza cutter, and pop it in a preheated oven at 300°F for about 35 minutes. If you’re in the mood for crackers instead, feel free to cut them into any shape you fancy. Just remember, they’ll need about 45-50 minutes in the oven until they’re golden-brown.
Let them cool, and then enjoy your homemade gluten-free fish and chips. What could be better than that?
Gluten-Free Fish & Chips Substitutions & Variations
Whether you’re looking to tweak the ingredients or try something new, there are plenty of substitutions and variations for gluten-free fish and chips that can make this dish even more exciting.
For the batter, consider using chickpea flour or a blend of almond flour and gluten-free breadcrumbs for added crunch. If you’re not a fan of traditional white fish, shrimp or tofu can be delicious alternatives.
For a twist on the chips, sweet potatoes or zucchini fries can bring a new flavor and texture to your meal. Finally, experimenting with seasonings like smoked paprika or lemon zest can elevate the dish.
Don’t be afraid to mix and match to create your perfect gluten-free fish and chips experience!
What to Serve with Gluten-Free Fish & Chips
After you’ve perfected your gluten-free fish and chips, it’s time to think about what to serve alongside this delightful dish.
I love pairing my fish and chips with a zesty tartar sauce; it really elevates the flavors.
A fresh side salad with mixed greens, cherry tomatoes, and a light vinaigrette adds a nice crunch and balances the meal.
If you’re in the mood for something heartier, consider serving up some gluten-free coleslaw for that classic texture.
Don’t forget a side of crispy, gluten-free fries or sweet potato fries to complement the dish!
For a revitalizing drink, a homemade lemonade or an ice-cold craft beer can really round out the experience.
Enjoy your meal!
Additional Tips & Notes
While preparing gluten-free fish and chips can be a fun culinary adventure, there are a few additional tips that can help guarantee your dish turns out perfectly every time.
First, make sure your oil is hot enough before frying; this guarantees a crispy texture. I recommend using a thermometer to check the temperature, aiming for around 350°F.
Also, feel free to experiment with seasonings; adding smoked paprika or cayenne can elevate the flavor.
If you’re making flatbreads or crackers, don’t skip the cooling period; it helps them firm up nicely.
Finally, always serve your dish fresh for the best taste, but if you need to store leftovers, keep them in an airtight container to maintain their crunch.
Enjoy your meal!