Weekly Real Food Meal Plan 9/30 – 10/5

Weekly Meal Plan 930

Welcome to our weekly meal plan! I am posting a day early this week because I have something else planned for Monday!

This week I thought I would highlight some autumn-inspired soups and stews, and some crock pot meals. I don’t know about your family, but mine gets really busy this time of year! I’d like some simpler meals this week to free up time for more fall fun and activities. 

Some of the breakfast recipes are repeats because we really like to get as much of the pumpkin pancakes while pumpkins are in season as we can!

As always, our meal plan runs from Monday through Saturday. On Sundays, most families have their own traditions and meals that they like to prepare so we leave that day up to you.

Just a note on how we eat. My family does not have any food allergies but we do sometimes eat paleo, grain-free, vegetarian, etc. Sometimes we eat traditional Weston A. Price type food. The bottom line is that it’s all real food, wholesome and healthy.  



Breakfast – Pumpkin Smoothies

LunchSprouted Green Lentil Veggie Burger

DinnerAutumn Harvest Stew




BreakfastEasy Puffy Oven Pancakes

LunchPaleo Pad Thai

DinnerPepper Steak {Slow Cooker Roast Beef}




Breakfast – Food Hippie Granola

LunchSimple Crock pot Beef Burritos (can use beef from last night’s dinner)

DinnerHerb Roasted Chicken with Vegetables




BreakfastPumpkin Souffle or Easy Vegetable Egg Souffle 

LunchChicken Immu-Noodle Soup (use leftover chicken from last night for this soup)

DinnerZesty Shrimp Creole



Photo Credit: A Harmony Healing

Photo Credit: A Harmony Healing

BreakfastAvocado Boats with Scrambled Eggs & Bacon

LunchCarrot-Apple-Ginger Soup

DinnerPaleo Sausage Alfredo Mini Pepper Bake




BreakfastPumpkin Sourdough Pancakes or Pumpkin Coconut Flour Pancakes

LunchChicken Curry

DinnerCrockpot Paleo Pork and Pumpkin Chili


I hope you enjoy this week’s menu! Let us know if you make anything and how you like it in the comments section below. We would love to hear from you!

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