Weekly Real Food Meal Plan 11/18

Weekly Meal Plan 1118

Welcome to our favorite day of the week! Monday! It’s meal plan time and we have a lot of wonderful, seasonal recipes for you to choose from. 

There are lots of soups this week and also really great breakfast foods! We have some new blog friends now and are sharing some brand new recipes as well as a few old favorites. You’ll see some gluten and grain free recipes mixed in this week as always. 

We offer six days worth of breakfasts, lunches, and dinners. The bonuses this week are some Thanksgiving recipes and paleo pie crusts! We’ve also got some delicious desserts and wonderful grain-free/gluten-free breads!



Photo from The Urban Ecolife


Breakfast – Sweet Omelet 

Lunch – Grilled Fennel, Apple, and Queso Fresco Salad

Dinner – Roasted Butternut Squash Soup




Photo from The Skinny Pear



Breakfast – Oat Banana Pancakes

Lunch – Ginger-Chicken Lettuce Wraps

Dinner –  Gluten-Free Meat Loaf




Photo from Scratch Mommy

Photo from Scratch Mommy

Breakfast – Oven Breakfast in a Ramekin

Lunch – Chicken, Broccoli and Quinoa Salad with Capsicum Yoghurt Dressing 

Dinner – Chicken Enchilada Soup or 6 Ingredient White Chili



Peach Pie Crock Pot Oatmeal 

Breakfast – Peach Pie Crock Pot Oatmeal

Lunch – Huevos Rancheros

Dinner – Creamy Curried Broccoli Soup 



 Curry Lentil Soup

Breakfast – Perfect Scrambled Eggs

Lunch – Warm Pumpkin & Apple Harvest Salad

Dinner – Perfect Pork Chop with Quick Skillet Applesauce or Curry Lentil Soup




Breakfast – Gingerbread Pancakes with sautéed Pears

Lunch – Gluten-Free Salmon Patties

Dinner – Primal Crustless Pizza or Thick-Crust Sourdough Pizza


Bonus Recipes

Grain-Free “Everything” Dinner Rolls

Gluten-Free Breadsticks 

22 Paleo Pie Crusts!

20 Paleo Thanksgiving Recipes

Pumpkin Spice Thumbprint Cookies

Coconut Pumpkin Flour Muffins

Creamy Pumpkin Pie Custard Cups



Be Nourished. Be Happy.


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