Weekly Real Food Meal Plan 10/7 – 10/12

 Weekly Meal Plan 107

It’s real food meal plan time again! This week it’s a hodgepodge of recipes that I thought looked appetizing and not too difficult. We’re eating seasonally as always so you’ll see things like pumpkin, butternut squash, and apples, soups, stews, and chili.

Our menu plan is Monday to Saturday. I leave Sundays as a free day because many families have their own traditions for that day. 

There are a few extra dinner options this week in just in case you either want a crock pot meal, a meatless meal, or something a little milder that night. I also added a few desserts just for fun!



Cream of Broccoli Soup from Learning and Yearning

Breakfast – Sweet Potato Pancakes

Lunch – Cheesy Cream of Broccoli Soup with Bacon

Dinner – Butternut Squash and Beef Chili or Roasted Eggplant and Tomatoes




Breakfast – Healthy Pumpkin Protein Oats

Lunch – Lentil Stew

Dinner – Pesto Baked Salmon or Zesty Pork Tenderloin




Breakfast – Mexican Frittata

Lunch – Vegan Apple Hummus Wrap

Dinner – Lemon Chicken or Zesty Chicken and Rice 




Pumpkin Spice Smoothie – The Clean Dish

Breakfast – Pumpkin Spice Smoothies

Lunch – Savory Dutch Baby

Dinner – Ginger Beef Stir Fry or Ratatouille




Quick Asian Noodle Salad – Simple Bites

Breakfast – Quick Breakfast Potatoes (Serve with scrambled eggs and bacon for a complete breakfast!)

Lunch – Quick Asian Noodle Salad

Dinner – Buffalo Chicken Wings with Blue Cheese Dip or Real Food Nachos




Famous Cobb Salad – DJ Foodie


Breakfast – Grain-Free Chocolate Chip Buttermilk Pancakes or Pumpkin Sourdough Pancakes

Lunch – The Famous Cob Salad

Dinner – Homemade Frozen Pizza


Bonus Recipes – Desserts

Pumpkin Caramel Chocolates

Pumpkin Caramel Chocolates

Chocolate Coconut Butter Banana Split Bites

Pumpkin Chocolate Chip Cookies


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