Welcome to our weekly meal plan! Each week we bring you 6 days worth of real food recipes plus a few bonuses to help you bring new dishes to your table.
Here is this week’s menu:
Monday
Breakfast – Nourishing Fruit Smoothie
Lunch – Harvest Salad
Dinner – Roasted Butternut Squash with Coconut Milk or Pumpkin Ravioli with Sage Butter Sauce
Tuesday
Breakfast – Cherry Pie Crock Pot Oatmeal
Lunch – Pepper Quiche Cups
Dinner – Easy Shepherds Pie
Wednesday
Breakfast – Sourdough Pancakes or Pumpkin Pie Coconut Flour Pancakes
Lunch – Honey Mustard Chicken & Broccoli Salad
Dinner – Pork Chops with Roasted Grapes or Homemade Cheeseburger Soup
Thursday
Breakfast – Baked Pears
Lunch – Quinoa Fruit Salad
Dinner – Roasted Chicken
Friday
Breakfast – Pumpkin Muffins or Breakfast in a Jar
Lunch – Chicken Tortilla Soup
Dinner – Steak or Buffalo Cauliflower Wings
Saturday
Breakfast – Caramelized Mushroom, Onion, Kale & Quark Omelet
Lunch – Balsamic, Bacon & Blue Cheese Steak Salad
Dinner – Spicy Mushroom Swiss Meatloaf or Chicken Skewers with Cilantro Pest0
Yummy Extras!
Better for you zucchini muffins
Nourishing Apple Oatmeal Cookies with Dark Chocolate
31 Hot Drinks to Keep You Warm this Winter
I hope you find this useful!
Enjoy!
What a great menu. Thanks for including my baked pears, Sarah!
You’re welcome, Eileen! They are gorgeous and I can’t wait to try them!
I love you weekly meal plans….it helps me so much in my menu planning and grocery budget. Thank you so much!
Thank you, Shelah! I am so glad that you like them!