Weekly Meal Plan – September 23-28

Weekly Meal Plan 923


Welcome to our weekly meal plan! I’m so excited to bring you 6 days worth of real food recipes for you and your family. I hope that this list gives you some new ideas for meals. I don’t know about you but I can easily get stuck in a “meal rut”, making the same meals over and over again. Here is some fresh inspiration for you!

I only do a 6-day meal plan because most people have Sunday family traditions and don’t need a menu for that day. Feel free to mix and match! Have fun with this!



Photo Credit – The Polivka Family

Breakfast – Banana Oat Breakfast Muffins

Lunch – Apple Chicken Salad

Dinner – The Best Butternut Squash Soup  or Sweet Butternut Apple Soup




Breakfast – Pumpkin Pie Overnight Oats

Lunch – Heirloom Tomato and Avocado Sandwich

Dinner – Deeply Rooted Beef Stew 




Breakfast – Jenn’s Paleo Egg Muffins 

Lunch – Paleo Taco Bowl 

Dinner – Butternut Squash Gnocchi 



baked french toast-2

Breakfast – Baked French Toast Or Grain-Free Apple Pancake Rings

Lunch – Red Pepper Corn Basil Quinoa Salad 

Dinner – Cider Braised Cabbage & Apples 




Breakfast – Spicy Mexican-Veggie Egg Bake or Apple Cinnamon Waffles

Lunch – Tri-Colored Potato Salad

Dinner – Crock Pot Sloppy Joes




Breakfast – Pumpkin Sourdough Pancakes or Pumpkin Pie Coconut Flour Pancakes

Lunch – Avocado Tomato Tuna Salad

Dinner – Easy Pizza Roll-ups


There you have it! There are 18 really wonderful recipes to choose from! Pair them up with you favorite snacks and side dishes and you are set for the week!


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