Real Food Weekly Meal Plan 12/30 – 1/4

 Real Food Weekly Meal Plan 12/30 - 1/4 | Real Food Outlaws

Welcome to our real food weekly meal plan! Each week we bring you six days worth of meals from our favorite bloggers absolutely free!

My family is going grain-free for 30 days starting January 1st so you will see many grain-free recipes here. January is a good time to reset your body after the holidays and going grain-free is a great way to do this. You continue to nourish your body with real foods without harsh cleanses or detoxes that can actually lead to imbalances in the body. 

I’m looking forward to changing things up and trying new recipes!

Happy New Year!



Breakfast – Sweet Potato & Sausage Hash from Health Starts in the Kitchen

Lunch – Roasted Winter Vegetable Soup from A Happy Healthnut

Dinner – Real Food Tex-Mex Style Pasta Bake (can use gluten-free pasta) from Real Food Girl Unmodified




Breakfast – Herbed Frittata from Cinnamon Eats

Lunch – Grilled Veggie Salad from The Organic Kitchen

Dinner – Chili-Cheese Lentils from Red & Honey




Breakfast – Banana Pancakes (grain-free) from Paleo Gone Sassy

Lunch – Caprese Salad Bites from Girl Meets Nourishment

Dinner – Quick & Easy Rice Noodle Stir Fry from Paleo Diet Basics




Breakfast – Tropical Grain-Free Breakfast Porridge from Kitchen Stewardship

Lunch – Eat Your Peas & Carrots Soup from jarOhoney

Dinner –  Grain-Free Breaded Venison Steak (can use any steak) from Health Starts in the Kitchen



Super Fat, Super Healthy Smoothie | Just Enjoy Food

photo from Just Enjoy Food


Breakfast – Super Fat, Super Healing Smoothie from Just Enjoy Food

Lunch – Ginger Chicken Lettuce Wraps from LibbyLouer

Dinner – Bacon Burgers with Basil Guacamole (grain-free) from The Sour Path is the Sweetest




Breakfast – Almond Flour Banana Bread from Live Simply

Lunch – Sweet Potato & Tomato Soup from An Organic Wife

Dinner – Primal Calzones from A Girl Worth Saving


Be nourished. Be happy.


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