Real Food Weekly Meal Plan 5/19 – 5/24

Real Food Weekly Meal Plan 5/19| Real Food Outlaws

Welcome to the real food weekly meal plan for the week of 5/19 – 5/24!

It’s been another very busy week here in our house! I’m prepping for more Nutrition Response Testing Practitioner training mid-week and for a big exam. I’m speaking Monday night on Stress and Fatigue and am presenting at an herb festival on Sunday. I have herbal products covering my dining room table in preparation!

I am sure that as your school year winds down that it’s busy in your home too. Don’t forget to take time to know what you are feeding your family in spite of the busyness. It’s so easy to forget about dinner until it’s 5:30pm and everyone is “hangry”! A few minutes of prep work can literally save your sanity!

The recipes featured are from fellow bloggers. I haven’t tried all of them out yet. If you see any questionable ingredients, know that they can easily be replaced with acceptable, real food ingredients. 

Some of the recipes are for the main dish only so you will have to figure out sides. I love a big salad at every dinner! We’ve been eating a lot more vegetables now that the spring is well under way. Take advantage of all spring has to offer and load up your plates with fresh veggies!


Breakfast – Dairy-Free Strawberry Banana Smoothie

Lunch – Mixed Greens, Strawberry, and Goat Cheese Salad

Dinner – Grilled Lamb


Breakfast – Easy Cheesy Spinach Scrambled Eggs

Lunch – Dandelion Split Pea Soup or Picnic Salad in a Jar

Dinner – Primal BBQ Chicken Drumsticks


Breakfast – Cacao Blueberry Yogurt Blast 

Lunch – Lentil and Zucchini Fritters

Dinner – South of the Border Chicken Chowder


Breakfast – Gluten Free Egg Free Banana Fritters

Lunch – Southwestern Salad

Dinner – Cheesy Spinach Bake


Breakfast – Tropical Smoothies

Lunch – Strawberry Spinach Wraps

Dinner – Asparagus and Bacon Pizza


Breakfast – Goji Berry Pancakes

Lunch – Tropical Shrimp Salad

Dinner – Chicken Picatta 

Be nourished. Be happy.


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