Real Food Weekly Meal Plan

Real Food Weekly Meal Plan 5/12 - 5/16

Welcome to the real food weekly meal plan for 5/12 through 5/16!

Mother’s Day has come and gone and it’s time for a brand new week. Rewind to last Friday when we celebrated our daughter’s 13th birthday with a fabulous grain free chocolate cake from Live Simply. I highly recommend it!

We are finished our homeschooling curriculum for the year so our mornings are filled with long walks and bike rides. We definitely did not exercise enough as a family over this long, cold winter and I have seen some unhealthy habits creep in. Too much sitting! Now that the weather is warming up and the days our longer, we are committed to getting out and staying active. 

I work outside the home a few hours each week as a Nutrition Response Testing Practitioner so I need at least two night’s dinners to be extra simple. The recipes chosen for this week can easily be mixed and matched for days when you have more time to prep. My goal is budget-friendly, real food meals with minimal grains and lots of healthy fats. 


Breakfast – Gluten-Free Chocolate Chip Banana Muffins

Lunch – Asian Lettuce Wraps

Dinner – Lemon Herb Grilled Chicken


Breakfast – Creamy Clementine Smoothie

Lunch – Beet and Strawberry Salad

Dinner – Fettuccine Alfredo with Chicken and Broccoli (can be gluten free)


Breakfast – Green Breakfast Bowl

Lunch – Spring Salad

Dinner – Tuna Cauliflower Bake


Breakfast – Spinach Cardamom Smoothie

Lunch – Mediterranean Kale Salad

Dinner – BBQ Beef Roast with Spinach Pesto


Breakfast – Grain free, sugar free Cinnamon Toast Muffins

Lunch – Garden Fresh Chilled Tomato Soup

Dinner – Homemade Orange Chicken


Breakfast – Coconut Flour Waffles

Lunch – Sprouted Quinoa Veggie Sushi

Dinner – Carne Asada Bowls

Be nourished. Be happy.


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