Real Food Weekly Meal Plan 5/5 – 5/10

Real Food Weekly Meal Plan 5/5 - 5/10

Welcome to our real food weekly meal plan for May 5th through May 10th!

Yay! It’s May! Still hoping for some warm weather here in the Northeast. I’m still in a sweatshirt and Uggs! 

This week’s meal plan is mostly grain-free. I’m nursing some compromised adrenals due to my travel and work schedule over the last few months and need to take some time to get them back on track. You will see eggs in there this week but that is for your benefit. I am not eating eggs either…I’m more GAPS Paleo…temporarily. 

The recipes I use for my meal plans are gathered from fellow bloggers. I haven’t made them all yet. If you see any questionable ingredients, know that I replace them with real food ingredients if I make them. 


Breakfast – Grain-Free Cauliflower Hash

Lunch – Spinach Salad with Warm Bacon Dressing

Dinner – Chicken with Olives


Breakfast – Lemon Poppyseed Muffins (grain-free)

Lunch – Buffalo Crispy Chicken Salad

Dinner – Pork Milanese


Breakfast – Quiche Lorraine

Lunch – Fennel & Arugula Salad with Grapes and Toasted Walnuts

Dinner – Seared Steak Spring “Pasta”


Breakfast – Breakfast Quinoa with Vanilla Cream

Lunch – Coconut Smoothies

Dinner – Seared Chicken with Smokey Cabbage Noodles


Breakfast –  Gluten-Free Crepes

Lunch – Vegetable Nori Wraps

Dinner – Shepherd’s Pie


Breakfast – Grain-Free Pancakes

Lunch – Toasted Sesame Slaw

Dinner – Caramelized Vegetable Quesadillas with Salsas & Guacamole

Be nourished. Be happy.


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