Real Food Weekly Meal Plan 4/28 – 5/3


Real Food Weekly Meal Plan 4/28 - 5/3 | Real Food Outlaws

Welcome to our real food weekly meal plan for 4/28 – 5/3.

I’m back from my first of three Advanced Clinical Trainings and learned so much information about nutrition, healing and some advanced muscle testing techniques to implement in my practice. I also met some new and old friends while I was there including Loriel from Healthy Roots, Happy Soul and Kristin from Live Simply, and their adorable kids! It was great to meet them in person!

I’ll be living vicariously through all of you this week! I am currently off all grains, eggs, and sugars (even honey, fruit and all the natural sugars…I know, boo hoo!). I have started the next phase of healing my adrenals and testing poorly on all those foods.

Nutrition is key to healing so if you are having any health issues or symptoms, find a Nutrition Response Testing Practitioner and start your road to optimum health. There are foods that you will have to avoid temporarily so your organs can heal. Foods like grains, eggs, dairy, and sugar may be harming you and these can all be tested to find out exactly which ones. 

Fresh and light is on the menu this week. A few chicken recipes, lots of salads, and seasonal greens. My breakfasts will consist of leftovers from the previous night’s dinners and salads for a while. 🙂

If you see any recipes with non-real food ingredients, know that they’ve been replaced when I make them in my home with a real food alternative. 


Breakfast – Quick & Easy Southwestern Baked Eggs

Lunch – Spring Salad

Dinner – Marinated Oven-Baked Chicken Drumsticks


Breakfast – Crustless Ham & Kale Quiche

Lunch – Strawberry Spinach Salad

Dinner – Maple Soy-Glazed Salmon with Simply Perfect Rice Pilaf


Breakfast – Almond Flour Lemon Poppyseed Muffins

Lunch – Cashew Chicken Salad

Dinner – Crock Pot Chicken Mole


Breakfast – Orange Coconut Yogurt

Lunch – Simple Summer Carrot Salad

Dinner – Roasted Chicken & Vegetables with Bacon


Breakfast – Probiotic Raspberry Smoothie

Lunch – Kale Salad

Dinner – Homemade Burger Patties


Breakfast – Almond Coconut Pancakes

Lunch – Dandelion Greens Salad

Dinner – Veggie Lover’s Pizza

Be nourished. Be happy.


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