Real Food Weekly Meal Plan 2/24 – 3/1

Real Food Weekly Meal Plan | Real Food Outlaws

Welcome to the real food weekly meal plan for 2/24 – 3/1.

It felt a tad bit like spring this past week which made me want to drink smoothies and eat salads! Maybe that will keep the cold away! 😉

As you know if you’ve been using these meal plans for awhile, that we eat real food with a paleo bend. We try not to go to crazy with grains and focus on more nutrient-dense foods. Our bodies do much better on those!

If you see any recipes that say low-fat, have vegetable oils or call for anything remotely artificial, know that those ingredients should be substituted out for real food ingredients. I do try to be diligent in checking ever ingredient but sometimes I miss things. 

We’ve got quite a few new bloggers (well, new to us!) featured here today so when you click on the links, be sure to check out their pages!


Breakfast – Nourishing Fruit Smoothie

Lunch – Anti-Aging Sweet & Spicy Radish Salad

Dinner – Spinach Pesto – can be made gluten-free or with squash “spaghetti”


Breakfast – Grain-Free Waffles

Lunch – Gluten-Freee Tuna Bake

Dinner – Flavorful Meatloaf, The Real Food Way


Breakfast – Wild Rice and Garden Veggie Frittata 

Lunch – Pork Larb Salad

Dinner – Shepherd’s Pie


Breakfast – Coconut Avocado Smoothie

Lunch – Veggie Quinoa Cakes

Dinner – Saucy Chicken in the Crock Pot


Breakfast – Paleo Oatmeal

Lunch – Bacon Kraut Tacos

Dinner – Skillet Mac n Cheese – can use gluten-free pasta


Breakfast – Paleo 5-Minute Muffins

Lunch – Hearty Clam Chowder

Dinner – Warm Up Winter Stew with Turmeric


Breakfast – Dairy Free Creamy Dreamy Strawberry Breakfast Smoothie

Lunch – Raw Kale Salad with Creamy Almond Dressing

Dinner – Crispy Coconut Fried Tilapia


Breakfast – Orange Almond Flour Pancakes

Lunch – Peanut Butter & Jelly Bok Choy Salad

Dinner – Cauliflower Crusted Pizza or Nacho Pizza

I hope this meal plan is useful to you! Be sure to share it with anyone you think could benefit from some great real food recipes!

Be Nourished. Be Happy.


PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


  1. morewithlessmom says

    I linked to this in my March Real Food Monthly Meal Plan. I like that you use a lot of different sites for recipes.


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