Real Food Weekly Meal Plan 1/13 – 1/18

Real Food Weekly Meal Plan - 1/13 - 1/18 | Real Food Outlaws

Welcome to a new real food weekly meal plan! We are well into our “Grain-Free” January and doing wonderfully! We have so many recipes to choose from that it’s really been quite a culinary adventure.

If you’re new here, my family eats real food. We don’t prescribe to any particular diet unless you call real food a diet. However, I am currently under holistic treatment for adrenal fatigue and am sensitive to wheat and oats. We decided to go grain-free in this month as a kind of reset for the new year. We went grain-free last April for 30 days and loved it!

I find myself getting into a rut sometimes and making the same few meals over and over, week after week. Changing the way you eat allows for creativity and an expansion of the palate into things you wouldn’t normally cook or prepare. It is definitely an education, and a good one at that! 

Without further ado! 


Strawberry-Spinach Smoothie with Banana and Gelatin | Real Food Outlaws

Breakfast – Strawberry & Spinach Smoothie with Banana & Gelatin

Lunch – Grain & Nut Free Pizza Flatbread from The Clean Dish

Dinner – Paleo Crock Pot French Onion Soup from Paleo Gone Sassy



Breakfast –  Perfect “Pried” Egg with Roasted Parsnips & Bacon from Cave Girl Eats

Lunch – Massage Your Kale Salad from Real Food RN

Dinner – Grain-Free Pepperoni and Mozzarella Stuffed Chicken Breasts from Simple Clean Living



Breakfast – Paleo Banana Bread – Rethink Simple

Lunch – Kale Coconut Curry from A Harmony Healing or Slow Cooker Lamb & Pumpkin Curry

Dinner – Salmon Patties from Red & Honey or Pork Hock & Cabbage Stew from Good Not Perfect



Breakfast – Yankee Breakfast Hash from Real Food Girl: Unmodified

Lunch – Paleo Samosa with Green Chutney from My Heart Beets

Dinner – Grain-Free Stuffed Peppers from Gluten Free and Other Allergen Free Recipes



Breakfast – Shakshuka (eggs baked in tomato sauce) from The Economics of Kale

Lunch – Asian Kelp Noodles from The Urban Ecolife

Dinner – Spicy Lime Chicken from The Organic Kitchen or Easy Slow Cooker Roast Chicken by Rubies & Radishes



Breakfast – Coconut Flour Pancakes with Apricot Butter & Kefired Cream from Divine Health From The Inside Out

Lunch – Veggie Infused Turkey Sliders from LibbyLouer

Dinner – Easy Queso Fundido Chorizo and Grain-Free Tortilla Chips from Health Starts in the Kitchen

Have fun with these amazing recipes this week! I know I will!

Be nourished. Be happy.


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