Real Food Outlaws’ Grain-Free Weekly Meal Plan 6/16 – 6/21

Real Food Outlaws' Grain-Free Weekly Meal Plan - 6/16 - 6/21

Welcome to this week’s grain-free meal plan!

The grill will get a workout this week and so will the blender! It is summertime after all!

As I mentioned last week, I am transitioning my blog to be virtually grain-free. Most of my nutrition clients cannot eat grains while on a program with me and it’s nice to have this as a resource. Plus, I am not eating grains until further notice. I have gotten used to not having them. I like grain-free cooking and my body thrives on a grain-free diet. 

For side dishes: I recommend lots of leafy greens, lightly sauteed with garlic, onions, sea salt, pepper, and some cheese. Salads are a great choice as well. Sauteed green beans, or zucchini are awesome since they are in season right now.


Breakfast – Shirred Eggs with Sausage and Spinach

Lunch – Bacon, Onion, and Brussels Slaw

Dinner – Achari Chicken Kabobs


Breakfast – Creamy Cashew Cardamom Smoothie

Lunch – Paleo Kale-o-Kopita

Dinner – Paleo Coconut Milk Curry Chicken


Breakfast – Take Me Away Green Smoothie

Lunch – Fully Loaded Citrus Marinated Chicken Wraps

Dinner – Grilled Steak with Garlic Compound Butter


Breakfast – Green Monster Smoothie

Lunch – No Bread Sandwiches

Dinner – Oven Fried Bacon Chicken


Breakfast – Olive Thyme Mini Muffins

Lunch – Paleo Salmon Cakes

Dinner – Grain-Free Toasted Beef Ravioli


Breakfast – Paleo Pancakes

Lunch – Chinese Chicken Salad

Dinner – Paleo Meatloaf Muffins

Be nourished. Be happy.


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