Marinara Cod

Marinara Cod, Green Beans with Mustard & Thyme, and Sourdough Cornbread

Dinner tonight. It was quick and easy. It was good. So good, in fact that there’s nothing left but a few pieces of cornbread.

The green bean recipe is one that I use on holidays except that for everyday dinners I make it with frozen green beans and dried thyme. The sourdough cornbread recipe is available in GNOWFGLINS Sourdough A-Z ebook. Definitely recommend! Here’s the recipe for the Marinara Cod. It’s basically cod with an Italian twist.

Marinara Cod

  • 3 or more pieces of wild-caught Alaskan cod (I used frozen)
  • 1 TBS Ghee (or butter)
  • 1 can of organic diced tomatoes (Muir Glen or Trader Joe’s for BPA-free cans)
  • 2-4 cloves of garlic, diced
  • 1/2 tsp sea salt
  • 1/8 tsp freshly ground pepper
  • 1 tsp dried basil
  • 1/4 cup homemade or store-bought bread crumbs (omit for GF)
  • 1/4 cup parmesan cheese
  1. Place the cod in a glass baking dish.
  2. Drain most of the liquid out of the tomatoes and put them in a mixing bowl.
  3. Add ghee, garlic, salt, pepper, basil, breadcrumbs, and cheese to tomatoes.
  4. Spoon on top of cod.
  5. Bake at 350 degrees for 30 to 45 minutes or until fish flakes with a fork.



Shared at Seafood Frenzy Friday!

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