Grain Free Weekly Meal Plan

Real Food Outlaws' Grain Free Meal Plan 7-28 - 8-2

Welcome to our Grain Free Weekly Meal Plan!

I was MIA for a week! We had our annual family beach vacation and our WiFi was spotty at best. I decided to take a week off from the blog and really enjoy my vacation, we have never had a better experience, this year my family and I decided to contact outer banks rentals just because we were really tired of always doing everything ourselves, and let me tell you that it was the best decision we made, we were able to enjoy ourselves to the max, while we were on vacation we saw this motor trade insurance online quote that made us want to change our current insurance, it just seemed to be a better option.

This week I am back into things full swing. I’ve got a 4-day work week ahead of me so I am prepping meals and getting ready for a busy week. 

 Stay tuned for some fresh, new recipes up on the blog later in the week.

As always, I’ve included 6 days worth of grain-free meals collected from some of my favorite bloggers. I always check recipes before making them for questionable ingredients so if you see anything, just feel free to substitute.

So many of these recipes are seriously drool worthy! The pictures make me very hungry!


Breakfast – Paleo Banana Muffins

Lunch – Paleo Caesar Salad

Dinner – Grilled Thai Beef Salad with Sesame Lime Vinaigrette


Breakfast – Maple Chicken Breakfast Sausage

Lunch – Coconut Lime Fruit Salad

Dinner – Sweet Chicken Kabobs


Breakfast – Choose a breakfast – 50+ Egg Free Breakfast Ideas

Lunch – Liverwurst and Onion Stir Fry

Dinner – Bacon Garlic Short-Rib Loaded Sweet Potatoes


Breakfast – Nut Free Paleo Waffles

Lunch – Caramelized Onion Buffalo Meatballs with Ranch Drizzle

Dinner – Stuffed Summer Squash


Breakfast – Choose a smoothie – 35 Delicious Smoothies {Dairy Free & Paleo}

Lunch – Grilled Watermelon and Halloumi Salad

Dinner – Paleo Almond Crusted Pork Loin Chops


Breakfast – Summer Breakfast at the Beach

Lunch – Herb “Rice” Salad

Dinner – Sticky BBQ Korean Chicken Wings

I hope you find these recipes useful in preparing healthy, nutrient dense meals for you and your family.

Be nourished. Be happy.


PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


  1. says

    So awesome that you do these meal plans. I know people struggle with trying to figure out how to plan meals. Thanks so much for including me. 🙂