Grain-Free Weekly Meal Plan 8/2 – 8-7

Real Food Outlaws' Grain-Free Weekly Meal Plan

Welcome to a fresh, grain-free weekly meal plan!

I am back from an amazingly eye-opening few days of Nutrition Response Testing(tm) training. I am going back this week for the next level and am very excited to bring the technology I’ve learned to my hometown. The new training will enable me to handle resistant conditions that people have going on in their bodies. Restoring health through nutrition is the only way to go if long-lasting results are wanted.

Nutrition is not a quick fix. Those coming to my program (or any NRTesting program around the country) expecting to feel awesome and have perfect health the first few weeks are not in the right place. We are VERY clear about this. Healing takes TIME! It can take six months, one year, two years….every body is different and heals and different paces. The awesome thing it that no matter how long it takes, it DOES take place. Health IS the end result. I don’t know about you, but taking two years of my life eating good healthy foods, taking some supplements, and educating myself about health seems a small price to pay for optimum health in the end!

If you are in the South Jersey/Philadelphia area, I can help you get on the road to better health. Click here for my clinic website and contact info.

If you are elsewhere in the U.S., click here to find a clinician near you

This week, as always I’ve gathered up six days worth of fresh, seasonal foods for you to experiment with and enjoy. Some are brand new, and some are old favorites. 

You’ll need a veggie sprializer for this week’s recipes. Click here to see the one I have and use


Breakfast – Autoimmune Paleo Breakfast Sausage (serve with sautéed veggies)

Lunch – Paleo Tropical Chicken Salad

Dinner – Simple Beef and Veggies Sauté


Breakfast – Bruschetta Eggs or Eggless Breakfast Hash

Lunch – Chicken and Avocado Salad with Lime and Cilantro (sub out cilantro with flat-leaf parsley if desired)

Dinner – Simple Cabbage Enchiladas


Breakfast – Easy Bacon Wrapped Asparagus 

Lunch – Cauliflower Rice Sushi Rolls or Paleo Mexican Mason Jar Salads

Dinner – Chicken Pesto “Pasta”


Breakfast – Chorizo Breakfast Bowl

Lunch – Tomato Avocado Caprese Salad

Dinner – Asian Daikon Noodles


Breakfast – Stuffed Sweet Potatoes

Lunch – Paleo Italian Sub Roll-Ups

Dinner – Sticky Portuguese Chicken Wings


Breakfast – Corned Beef Hash

Lunch – Pecan Chicken Salad

Dinner – Loaded Paleo Nachos

Be Well & THRIVE!

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Leave a Reply