Grain-Free Weekly Meal Plan 6/8 – 6/13

Real Food Outlaws' Grain-Free Weekly Meal Plan

Grain-Free Weekly Meal Plan at your service!

It’s very exciting to bring you all a fresh meal plan every week! There are so many delicious, grain-free recipes out there that it is sometimes difficult to choose which ones to feature. I try to go for the most seasonal and varied bunch so that those with food sensitivities can still find plenty of choices for the week. 

It’s Farmer’s Market and CSA time! That means that there is plenty of fresh veggies for all. This is the best time of year to go grain-free. “Paleo” in reality is a plant-based diet that uses meat for its protein source. The main food group consumed though is supposed to be vegetables. Fats are important as well, perhaps even more important than the protein for some. Personally, I eat more fats than protein. That’s what my body thrives on. Avocados are my favorite source of good fats. 

Monday

Breakfast – Roasted Sweet Potato, Poblano Breakfast Hash

Lunch – Raw Zucchini Caponata (aka Summer Squash or Courgette)

Dinner – Zoodle “Pasta” Primavera

Tuesday

Breakfast – Breakfast Salad

Lunch – Classic Summertime Coleslaw

Dinner – Burgundy-Pepper Lamb Kabobs

Wednesday

Breakfast – Savoy Cabbage “Breakfast Burrito” with Sweet Potato Noodles

Lunch – Buffalo Ranch Chicken Salad Sandwiches

Dinner – Korean BBQ Short Ribs (Galbi)

Thursday

Breakfast – Almond Matcha Superfood Smoothie

Lunch – Vegetable Summer Rolls with Triple Sesame Dipping Sauce

Dinner – Whole Roasted Cauliflower with Lamb, Pomegranate and Pine Nuts

Friday

Breakfast – Chia Seed Pudding

Lunch – Warmed Asian Broccoli Slaw

Dinner – Turkey Burgers with Quick Pickled Rhubarb 

Saturday

Breakfast – Lentil with Cucumbers, Chard and Poached Egg (or skip the egg)

Lunch – Turkey Thai Basil

Dinner – Egg-Free Cauliflower Pizza Crust

 

Be nourished. Be happy.

Enjoy!

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