Grain-Free Weekly Meal Plan 6/22 – 6/27

Real Food Outlaws' Grain-Free Weekly Meal Plan

Welcome to this week’s addition of the Real Food Outlaws’ Grain-Free Weekly Meal Plan!

It’s been a busy week around here! We officially finished up our homeschool year. I had a business class in Clearwater. My flights were delayed and I flew home today instead of yesterday. We still had a wonderful Father’s Day with my Husband and Dad. Learning to “roll with it” is one of the not native-to-me skills I’ve learned from taking the personal development courses offered at Ulan Nutrition Systems, INC

I’m looking forward to eating at home after being away for half of last week. Even though I eat the same away as I do at home, the quality of the foods, oils, fats, etc. are something I can only control at home. The one thing I noticed that salad dressings are something that can really mess up a food protocol. Bad oils wreak havoc on the body. I personally noticed cellulite return on my legs and a mild breakout on my chin and neck. There was nothing else that I ate that would have caused that except the bad oils (canola, vegetable, etc.). Be careful of your oils! If you are still eating conventional dressings, it’s time for them to go bye-bye. 🙂

I think you will really enjoy this week’s meal plan. Every Sunday night I take 3-4 hours to comb through recipes that I think I would like to try, and that I hope you will too. I include a wide variety of recipes from an awesome group of food writers. I know many of you are on food eliminations, so I give options to leave out things like eggs, fruit, etc. 

For the recipes that call for butternut squash, if you can’t find any this time of year, sub it out for another squash. Feel free to sub out any of the veggies for things that are in season in your area. 


Breakfast – Addicting Paleo Green Smoothie (I leave out the orange)

Lunch – Healthy Tuna Salad and Cucumber Bites without Mayo

Dinner – Rosemary Honey Chicken with Smashed Cauliflower


Breakfast – Butternut Squash, Kale, and Ground Beef Breakfast Bowl

Lunch – Warm Duck & Balsamic Cherry Salad (use leftover chicken if you can’t get duck)

Dinner – Paleo Moussaka Recipe (autoimmune version)


Breakfast – Wahl’s Paleo Breakfast Smoothie

Lunch – Paleo Hummus with Veggies

Dinner – Beef and Bell Pepper Skewers


Breakfast – Create Your Own Breakfast Skillet

Lunch – Bacon and Apple Beef Liver Pate 

Dinner – Grilled Salmon with Avocado Salsa


Breakfast – BLT Breakfast Salad with Soft Boiled Eggs and Avocado (eggs optional)

Lunch – Napa Cabbage Wrapped Shiitake Pork Rolls

Dinner – Spicy Lime Chicken or Kung Pao Chicken


Breakfast – Butternut Squash Breakfast Sausage

Lunch – Greek Cauliflower Salad

Dinner – Green Chile and Chipotle Mayo Burgers


Be nourished. Be happy.


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