Grain-Free Weekly Meal Plan 4/27 – 5/2

Real Food Outlaws' Grain-Free Weekly Meal Plan

Another week, another meal plan!

I get to head down to Florida for more Advanced Nutrition Response Testing training later this week (I’m very excited!) which means I won’t be cooking for a few days. However, I have plenty of recipes for all of you to try out in this week’s grain-free meal plan. 

Catering to every food restriction can be difficult, but I do try to provide a variety so you can pick out which ones work for you and your family. It’s just to give you a starting point. I add vegetables to every meal. Usually a salad at lunch and dinner, green beans, broccoli, or sweet potatoes with either breakfast or dinner, and other raw veggies like cucumbers.

Egg whites are still a no-no for my youngest daughter and I so we always look for alternatives for breakfast. Vegetable hash is still my favorite! I also eat dinner for breakfast…a lot! I’ve gotten so used to it over the last year that even though I am finished my food elimination for gluten-free grains, I still prefer to eat paleo and have dinner for breakfast. 🙂 Think meat and salad! Keeps us all healthy! Love it!


Breakfast – Fiesta Breakfast Bowl

Lunch – Oven Roasted Asparagus and Bacon

Dinner – Chicken and Meatballs Blanquette


Breakfast – Strawberry Chia and Quinoa Breakfast

Lunch – Paleo Asparagus Soup

Dinner – 20-Minute Asian Pork Stir Fry (only if you can get locally raised, pastured pork…otherwise use chicken)


Breakfast – Egg-Free Breakfast Skillet

Lunch – Spiralized Sweet Potatoes

Dinner – Salmon with Parsley Pesto Cream Sauce


Breakfast – Chorizo Kale and Sweet Potato Hash

Lunch – Grilled Chicken Salad with Berries and Honey Lemon Vinaigrette 

Dinner – Slow Cooker Beef Shanks with Garlic and Herbs


Breakfast – Pick a Smoothie!

Lunch – Paleo 7-Layer Bean Free Dip

Dinner – Caroline BBQ Chicken Wings


Breakfast – Root Vegetable Hash with Bacon

Lunch – Beet and Arugula Salad with Grapefruit Vinaigrette

Dinner – Guacamole Lamb Burgers


Be nourished. Be happy.


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