Grain-Free Weekly Meal Plan 2/2 – 2/7

Real Food Outlaws' Grain-Free Weekly Meal Plan 

 The main perk of going to a Super Bowl party is the food! 

I just got back from a fun Super Bowl party with great food, and friends so this meal plan is going out a bit late. It’s already midnight!

We enjoyed guacamole, chicken wings, salad, buffalo chicken dips, bacon wrapped feta stuffed dates, veggies, and more! It was quite lovely!

Moving on to our first February meal plan, I admit, it’s a bit chicken heavy. Feel free to sub out the chicken for any other meat you’d like. I’ve included soups, salads, slow cooker meals, and simple breakfasts to keep the week as easy as possible without sacrificing nutrition. 

You’ll see on Thursday that I have a green juice in the breakfast slot. I don’t recommend drinking green juice as a meal replacement, so drink it first on an empty stomach and then follow it with something more…bone broth, an avocado, etc. 

If you enjoy these meal plans, please feel free to share them! I know so many have mentioned to me how helpful they are in finding new recipes and rethinking old habits. It’s always lovely to hear from you!


Breakfast – Grab ‘n’ Go Pancake Muffins

Lunch – Mandarin Pecan Spinach Salad

Dinner – Rosemary Salmon


Breakfast – Kitchen Stash Hash

Lunch – Paleo Chinese Chicken Salad

Dinner – Spatchcock Roasted Chicken with Smokey Turmeric Marinade


Breakfast – Apple and Cranberry “Oatmeal”

Lunch – Cilantro Lime Fajita Salad

Dinner – Slow Cooker Sausage and Zucchini Stew


Breakfast – Green Fuel (eat something else within 20 minutes…don’t use juice as a meal replacement)

Lunch – Loaded Paleo Nachos

Dinner – Chicken Curry


Breakfast – Butternut Squash Waffles

Lunch – Eggroll in a Bowl

Dinner – Winter Vegetable Soup


Breakfast – Grain-Free Crepes with Honey Citrus Compote

Lunch – Grilled Romaine Chicken Caesar Wraps

Dinner – Cheese, Mushroom, Spinach Cauliflower Crust Calzones


Be nourished. Be happy.


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