Grain-Free Weekly Meal Plan 2/16 – 2/21

Real Food Outlaws' Grain-Free Weekly Meal Plan

Welcome to a brand new Grain-Free Weekly Meal Plan!

I’m FREEZING! We’ve got below zero wind chills here in NJ and my blood still thinks I should be in California! 

If you’ve been with me for awhile you know that summer is my favorite season, so by this time in winter I’m pretty desperate for some warm weather. I will get my wish soon as I prepare this week for my next leg of Advanced Clinical Training in warm sunny Florida. I’ve been hitting the books hard and look forward for a little break from the cold.

A little note on my personal way of eating, and you’ll probably hear me repeat this often…I mentioned last week that I’ve been juicing about three times per week in the mornings before breakfast. Getting some raw greens in me and my family is just what we feel like we need here in the dead of winter. I just throw whatever greens I have in the juicer and have at it. After the green juice, I usually have some bone broth with some added coconut oil. Having good fats in the morning (for me morning is anytime between 9AM and 11:30AM) keeps the brain happy and your body sustained until your next meal. 

Add good fats and vegetables to meals whenever possible. 


Breakfast – Coconut Blueberry Paleo “Oatmeal” or Apple and Cranberry “Oatmeal”

Lunch – Creamy Shaved Brussels Sprouts and Apple Salad

Dinner – Perfect Meatball Soup or Copycat Panera Broccoli Cheese Soup


Breakfast – Spinach and Artichoke Quiche

Lunch – Salad Nicoise

Dinner – Slow Cooker Sweet Potato Chili or Spicy Balsamic Chili


Breakfast – Beet Strawberry Smoothie

Lunch – Butternut Bisque with Bacon and Goat Cheese

Dinner – Roasted Skillet Chicken with Honey Ginger Carrots and Peas


Breakfast – Hashbrown and Cheese Baked Egg Nests

Lunch – Cobb Salad

Dinner – Fried Cauliflower Rice with Zucchini and Sausages


Breakfast – Triple Threat Green Smoothie

Lunch – Paleo Avocado Tuna Salad

Dinner – Lamb Roast with Golden Beets and Shallots


Breakfast – Strawberry Cream Cheese Pancakes

Lunch – Thai Chicken Chopped Kale Salad

Dinner – Maple Mustard Glazed Salmon with Sweet Potato Mash

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Leave a Reply