Grain-Free Weekly Meal Plan 1/5 – 1/10

Real Food Outlaws' Grain-Free Weekly Meal Plan

Happy New Year! Welcome to the first grain-free weekly meal plan of the New Year!

It’s hard to believe that 2014 is gone and 2015 is underway. It feels like I was just wishing you all a Happy 2014!

January is a time of new beginnings. A clean slate. Many resolutions are made and goals set. Everything seems so optimistic. The problem is that resolutions get broken. They must be made for the right reasons and with a well thought out plan, especially those that are diet related. It’s easy to say, “I’m going to eat better and get healthy.”, but what does that mean?

It will be very easy to slip back into old habits if proper preparation for reaching your goals isn’t made. Meal plans can be a great first step!

One of the biggest complaints about healthy eating is that it’s easy to get stuck in a food rut. The body likes variety. Rotating foods is crucial to good digestive health, and to be sure you a getting a balance of necessary vitamins, minerals, and other nutrients. Try to keep most meals to a 3-day rotation if you can. This is especially important for things that are frequent sensitivity triggers such as eggs, grains (if you eat them), dairy, nuts and seeds, and unrefined sugars (refined sugar should always be avoided).


Breakfast – Green Smoothie

Lunch – Winter Detox Superfoods Salad

Dinner – Slow Cooker Caveman Chili


Breakfast – Paleo Maple Granola

Lunch – Grain-Free Bacon Nuggets

Dinner – Stuffed Sweet Potatoes


Breakfast – Anti-Flu Smoothie

Lunch – Avocado and Olive Salad

Dinner – Grain-Free Tacos


Breakfast – Avocado, Spinach, and Chevre Scramble

Lunch – Winter Salad

Dinner – Shortcut Slow Cooker Curry


Breakfast – Bananas and Cream Paleo Oatmeal

Lunch – Collard and Brussels Salad with Hot Sweet Bacon Dressing

Dinner – Grain-Free Fish and Chips


Breakfast – Souffle Spice Pancakes

Lunch – Warm Harvest Salad with Honey Walnut Vinaigrette 

Dinner – AIP Friendly Pizza


Be nourished. Be happy.


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