Happy New Year! Welcome to the first grain-free weekly meal plan of the New Year!
It’s hard to believe that 2014 is gone and 2015 is underway. It feels like I was just wishing you all a Happy 2014!
January is a time of new beginnings. A clean slate. Many resolutions are made and goals set. Everything seems so optimistic. The problem is that resolutions get broken. They must be made for the right reasons and with a well thought out plan, especially those that are diet related. It’s easy to say, “I’m going to eat better and get healthy.”, but what does that mean?
It will be very easy to slip back into old habits if proper preparation for reaching your goals isn’t made. Meal plans can be a great first step!
One of the biggest complaints about healthy eating is that it’s easy to get stuck in a food rut. The body likes variety. Rotating foods is crucial to good digestive health, and to be sure you a getting a balance of necessary vitamins, minerals, and other nutrients. Try to keep most meals to a 3-day rotation if you can. This is especially important for things that are frequent sensitivity triggers such as eggs, grains (if you eat them), dairy, nuts and seeds, and unrefined sugars (refined sugar should always be avoided).
Breakfast – Green Smoothie
Lunch – Winter Detox Superfoods Salad
Dinner – Slow Cooker Caveman Chili
Breakfast – Paleo Maple Granola
Lunch – Grain-Free Bacon Nuggets
Dinner – Stuffed Sweet Potatoes
Breakfast – Anti-Flu Smoothie
Lunch – Avocado and Olive Salad
Dinner – Grain-Free Tacos
Breakfast – Avocado, Spinach, and Chevre Scramble
Lunch – Winter Salad
Dinner – Shortcut Slow Cooker Curry
Breakfast – Bananas and Cream Paleo Oatmeal
Dinner – Grain-Free Fish and Chips
Breakfast – Souffle Spice Pancakes
Dinner – AIP Friendly Pizza
Be nourished. Be happy.