Grain-Free Weekly Meal Plan 1/26 – 2/1

Grain-Free Meal Plan 1/26 - 2/1

It’s the last weekly grain-free meal plan for January!

We are bracing for “the storm of the century” here in the NorthEast. All the stores are out of milk and bread…which makes me glad I am grain-free and get my milk from a farm!

This week’s meal plan is really fantastic! I’m so lucky to have such amazing recipes from fellow bloggers to pull from! So creative, nutrient-dense, and delicious!

All the main dishes for the week are here. I always add vegetables and salad to dinner, and vegetables whenever I can to the other meals. I also keep good fats as a priority so bone broth is a part of every day. I drink some lemon water with a pinch of sea salt in the morning and follow it with a good-sized mug of delicious broth. I add in at least a teaspoon of coconut oil, sea salt, and some raw cream or coconut cream. Then I feel ready for my day! Sometimes that’s all I have in the morning and am satisfied until lunch. 

The key is the fats! They keep me satiated and functioning very well physically and cognitively. Both are important as a busy mom and nutritionist! This is important for you too!

Without further ado…



Breakfast – Paleo Taco Breakfast Casserole

Lunch – Paleo Mixed Green Salad with Cranberries

Dinner – Beef Stew


Breakfast – Morning Glory Muffins

Lunch – Quick Spicy Tomato Vegetable Soup

Dinner – Steak Frites


Breakfast – Savory Paleo French Skillet

Lunch – Sweet Roasted Carrots with Kale Pecan Pesto and Spiced Greek Yogurt

Dinner – Muffuletta Chicken


Breakfast – Savory Pork Breakfast Sausages (Can use any ground meat)

Lunch – Paleo Thai Seafood Soup

Dinner – Slow Cooker African Cashew Stew


Breakfast – Double Duty Detox Smoothie or Rose Petal Beet Smoothie (no fruit)

Lunch – Paleo “Mac n Cheese”

Dinner – Caribbean Jerk Wings


Breakfast – Ultimate Breakfast Cookies or Coconut Flour Pumpkin Waffles

Lunch – Chinese Chicken and Cucumber Salad

Dinner – Grain-Free Spaghetti with Olive and Rosemary Meatballs or BBQ Chicken Flatbread Pizza


Be nourished. Be happy.


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