Grain Free Meal Plan 9/15 – 9/20

Grain Free Weekly Meal Plan

Welcome to this week’s grain free meal plan!

There’s been a chill in the air most of this week and I’ve already been wearing my favorite sweater around the house. I want to say, “say it ain’t so” but honestly I am just a wee bit glad it’s fall. I know. Not what you expect to hear from a summer lover like me! I really enjoy fall foods!

It’s time for squash, beef stew, cranberries, pumpkin, apples, and baking! 

We are starting to transition to more warming foods, but haven’t quite let go of all summertime foods just yet. 

If you’re new here, this is a grain-free meal plan that I put together weekly with recipes from my favorite bloggers. I went grain free for health reasons last year and loved it so much that I’ve decided to stay that way. 

I include breakfasts, lunches, and dinners for each day but realize that many people, including myself end up eating leftovers for a few meals a week. I encourage that, so feel free to save some of those lunch recipes for another time. 🙂


Breakfast – Cranberry Pumpkin Orange Spice Muffins

Lunch – Avocado Salad with Bacon

Dinner – Pulled Pork or Chicken Florentine Spaghetti Squash


Breakfast – Grain Free Cinnamon Raisin Muffins

Lunch – Persimmon, Goat Cheese, Walnut Arugula Salad

Dinner – Buffalo Chicken Stuffed Sweet Potatoes


Breakfast – Grain Free Waffles

Lunch – Roasted Cauliflower, Butternut Squash, and Bacon

Dinner – Paleo Slow Cooker Beef Stew


Breakfast – Paleo Chocolate Oatmeal with Gelatin

Lunch – Curry Chicken Salad with Apple and Pecans

Dinner – Garlic and Rosemary Braised Oxtail or Easy Slow Cooker Curry


Breakfast – Apple “Muesli”

Lunch – Curried Carrot Fritters Stack

Dinner – Paleo Crab Stuffed Salmon with Hollandaise 


Breakfast – Vanilla Cinnamon French Toast Casserole

Lunch – Greek Style Lamb Sliders

Dinner – Zoodles and Clams

Be nourished. Be happy.


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