Grain Free Meal Plan 8/11 – 8/16

Real Food Outlaws' Grain Free Meal Plan 8/11 - 8/16

Another fabulous grain free meal plan is all shiny and new for you!

I get very excited about these every week because they show that with a little planning and preparation you can eat nutrient-dense, amazing food WITHOUT grains. 

I’m not saying grains are all bad, but for many people with food sensitivities and gut issues going grain free is the only way.

Going grain free isn’t for wimps. You have to make the time to cook. I often prep morning meals before bed the night before. I understand busy. I’m busy. I work outside the home, blog, have an herbal business, homeschool my 4 kids…so I get it. BUT, if you’re serious about getting healthy you have to make the time and put the effort in.

It’s worth it!

This week I not only have six days worth of recipes for you, but I also have some pretty awesome bonuses down at the bottom of the page. 

As always, if there are ingredients you can’t have in any of these recipes, swap them out with something you can have. 


Breakfast – Grain Free Peach Bread with Cinnamon & Cardamom

Lunch – Quick Tangy Chicken Lettuce Wraps

Dinner – Paleo Asian Fried Rice


Breakfast – Real Food Chocolate Coconut Protein Bar

Lunch – Paleo Tuna Cakes

Dinner – Gluten-Free Teriyaki Steak


Breakfast – Paleo Cranberry White Chocolate Chip Scones

Lunch – Rabano – Chilled Radish Soup

Dinner – Lamb Rib Chops with Spinach and Sweet Potatoes


Breakfast – Cauliflower Breakfast Rice

Lunch – Curried Chicken Salad Flat Bread Sandwiches

Dinner – Easy BBQ Wings


Breakfast – 2-Minute Paleo English Muffins

Lunch – Zesty Ginger Meatballs (with salad or sauteed veggies of choice)

Dinner – Thai Grilled Chicken with Lemongrass, Basil, & Thyme


Breakfast – 2-Ingredient Banana Coconut Muffins

Lunch – Shrimp and Salsa Summer Salad

Dinner – Paleo Pizza Crust (add desired toppings)


60+ Easy Slow Cooker Recipes

Cinnamon Coconut Coffee

DIY Freezer Smoothie Packs

Paleo Camping Recipes

31 Recipes for Dairy Free Alternatives

75+ Zucchini Recipes

Be nourished. Be happy.


PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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