Grain Free Meal Plan

 Real Food Outlaws' Grain Free Meal Plan 8/18

Welcome to the latest edition of Real Food Outlaws’ Grain Free Meal Plan!

I’m typing most of this one out in sunny Florida where I am for my latest Nutrition Response Testing Training.

You’ll see some brand new recipes here and some old favorites, especially for breakfast. I either eat leftover dinner for breakfast or choose between my favorite grain free waffles, pancakes, or veggie hash.

I know that many coming to my blog have food restrictions. No problem! If you see anything here you can’t eat, just swap it out for something else.

Can’t have eggs? Use a chia or flax substitute. Even grass-fed gelatin can be used as a substitute.

Can’t have dairy? Use unsweetened coconut milk.


Breakfast – Paleo Chex

Lunch – Garden Herb, Spinach, & Goat Cheese Stuffed Tomatoes

Dinner – Slow Cooker Easy Chicken


Breakfast – Nourishing Green Smoothie (choose one)

Lunch – Fried Zucchini & Squash Rounds

Dinner – Chicken Satay Skillet with Zucchini Noodles


Breakfast – Primal Buttermilk Biscuits (serve with eggs if tolerated, or avocado, almond butter, etc.)

Lunch – Bacon Guacamole (serve with raw veggies)

Dinner – Chinese BBQ Pork


Breakfast – Paleo “Kitchen Sink” Breakfast Hash

Lunch – Zucchini Coleslaw

Dinner – Easy AIP Chicken Thighs or Veggies with Potatoes & Sausage


Breakfast – Minty Mango Nectarine Delight Smoothie

Lunch – Sun Dried Tomato & Zucchini Quiche

Dinner – Grain Free Sloppy Joe Sliders


Breakfast – Paleo Buttermilk Pancakes

Lunch – Chipotle Barbacoa Tacos

Dinner – Low Carb Paleo Pizza with Pesto

Be nourished. Be happy.


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