Grain-Free Weekly Meal Plan 10/6 – 10/11

Real Food Weekly Meal Plan 10/6 - 10/11

Welcome to Real Food Outlaws’ Grain-Free Weekly Meal Plan!

This week I find myself digging through boxes searching for warmer clothes as the air gets cooler and cooler, and the leaves start to change. I haven’t quite made the switch in my head from summer to fall and I still have availability of some summerish vegetables.

I bought fire logs yesterday which means I’m cold! Warming foods will soon be a staple and we will have less and less raw veggies and salads day to day. Soups, broths…those will take center stage within a couple of weeks. 

In t he meantime, enjoy this eclectic mix of recipes that still bring in the summer harvest and mix it up with what early fall has to offer. 


Breakfast – Paleo Pumpkin Pie Smoothie

Lunch – Paleo Plantain Chips and Guacamole

Dinner – Crock Pot Salsa Beef 


Breakfast –  Grain-Free Apple Cinnamon Bread(can make the night before)

Lunch – Smokey Grilled Chicken with Zucchini Ramen Noodles (can be a dinner)

Dinner – Oven Baked Pork Ribs


Breakfast – Low-Carb Pumpkin Bagels 

Lunch – Paleo Salad

Dinner – Chick-Fil-A Rival Chicken Strips


Breakfast – Spinach Quiche with Bacon Sweet Potato Crust

Lunch – Asian Shrimp and & Cucumber Salad

Dinner – Paleo Taco Pie


Breakfast – Baked Dippy Eggs with Bacon

Lunch – Chicken, Bacon & Roasted Asparagus Salad

Dinner – The Best Sloppy Joes Ever


Breakfast – Vanilla Cake Batter Waffles with Fig Maple Syrup (modify recipe and use regular coconut butter)

Lunch – Creamy Butternut Squash Soup

Dinner – Chelo Kabobs & Cucumber Yogurt Salad

Be nourished. Be happy.


PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Leave a Reply