I was baking last night (I bake almost every night) to have some muffins for my kids to snack on and to take to my Grandparent’s house today and decided to make pancakes for this morning. I found a recipe from Cooking God’s Way that I have been wanting to try. It’s for Easy Blender “Overnight” Pancakes. The recipe calls for blueberries, which I ran out of making their Ultimate Whole-Grain Blueberry Muffins so I substituted frozen, organic strawberries. A little Soap Box moment here: Please don’t use non-organic berries. They are at the top of the Dirty Dozen List for pesticides. You can get a cool wallet guide of the list at Food News. I keep mine on my fridge. Paying a few cents extra for pesticide-free food will really help your children develop properly. A new study on pesticides and children came out today over at Natural News that you may want to take a look at.
Back to the pancakes…I didn’t have buttermilk nor did I feel like making my own late at night so I used raw milk and simply added a splash or two of apple cider vinegar to the batter. Soaking the grains overnight makes them easier to digest by breaking down the phytic acids or “anti-nutrients”. Cooking God’s Way offers a Free E-course that teaches the basics of Real Food including a lesson on soaking grains. I highly recommend it.
Go out and grab the ingredients you need and after dinner tonight, prepare the batter for these delicious pancakes. Tomorrow morning you will be able to make them in 5 minutes and your kids will say that you should work at IHop! Mine did.
Keep it Real!