Weekly Real Food Meal Plan

 Weekly Meal Plan 1021

Welcome to our weekly real food meal plan! Each week we bring you six days of real food recipes from our favorite bloggers. We try to give a variety of seasonal, traditional and also gluten-free, grain-free/paleo recipes.

This menu plan can be used as a guideline. Many of the dinner recipes will leave leftovers that can be eaten at lunch the next day. 

Here you go!


Breakfast – Spinach & Tomato Egg Muffins

Lunch – Roasted Sweet Potato & Corn Salad

Dinner – Spiced Apple & Butternut Squash Soup



Apple Pie Crock Pot Oatmeal

Breakfast – Apple Pie Crock Pot Oatmeal

Lunch – Tuna Salad Nori Wrap

Dinner – Beef & Vegetable Stir Fry with Udon Noodles or Slow Cooker Lentil Soup




Breakfast – Super Easy Apple Smoothies or Big Breakfast Pizza (Paleo)

Lunch – Bacon-Blue Cheese Slaw with Apple & Fennel

Dinner – Roasted Chicken with Kale & Potatoes or Rosemary & Garlic Braised Oxtail




Breakfast – Bacon & Egger’s

Lunch – Kale-White Bean Sausage Stew

Dinner – Crock Pot Apple Pork Tenderloin or Spicy Taco Chili or Heartwarming Chili



Real Food Sweet and Spicy Buffalo

Breakfast – Baked Avocado with Egg, Basil & Parmesan or Paleo Pumpkin Granola

Lunch – Spinach & Apple Salad with Sweet Italian Dressing and/or Gourmet Grilled Cheese Sandwiches

Dinner – Butter Chicken or Real Food Sweet & Spicy Buffalo Wings



Apple and Leek

Breakfast – Chocolate Chip Buckwheat Sourdough Pancakes and Apple Leek Bacon Breakfast Sausage

Lunch – Black Bean & Corn Salsa

Dinner – Pizzattata


Bonus Recipes:


Pumpkin Donuts with Chocolate Glaze

Cinnamon Squash Sticks with Apple Butter Dip

Curry Pumpkin Fries

38 No-Bake Treats


I hope you’ve found this menu plan useful! Enjoy the new recipes!







PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


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