Weekly Real Food Meal Plan

Weekly Meal Plan November 11

Welcome to our weekly meal plan! Here you will find six days of meals to choose from. You can mix and match, pick and choose…whatever you feel like doing.

A little note on how we eat: I feed my family real food. We are not all paleo, gluten free, vegan, vegetarian, etc. but we do eat foods from each of those genres. You will find all sorts of recipes here so if something doesn’t fit the way you eat, that’s ok! There should be plenty of other recipes to choose from.

I tend to eat light for lunch. I always have a big mug of bone broth and maybe a salad or some cheese. It’s not a huge meal. This week I put in salads every day for lunch. Since I do drink hot bone broth I feel like eating salads even though it’s chilly is ok. Once we move into the dead of winter though, my body isn’t going to want salad. It’s going to want warming foods. If it’s already super cold where you are, skip the salads and opt for something warmer.

I included some bonus grain-free breads, side dishes and desserts in this menu plan that I thought you would like.


Photo from My Heart Beets

Photo from My Heart Beets


Breakfast – Organic Immunity Boost Smoothie


Lunch – Barley Radish Salad with Cucumbers


Dinner – Autumn Soup or  Bacon Burgers with Basil Guacamole



Photo from Punkwife

Photo from Punkwife

Breakfast – Pumpkin Bread with Greek Yogurt & Applesauce

Lunch – Avocado & Bacon Salad

Dinner – Slow Cooker Chicken Cacciatore 



Photo from Healthy Roots Happy Soul

Photo from Healthy Roots Happy Soul

Breakfast – Broccoli, Cheese & Bacon Donuts

Lunch –  Probiotic Potato Salad

Dinner – Thai Coconut Shrimp Curry with Coconut Lime Rice or Easy Cilantro Baked Salmon



Photo from We Got Real

Photo from We Got Real

Breakfast – Breakfast Skillet

Lunch – Toasted Pecan, Feta and Raisin Salad

Dinner –  Slow Cooker Loaded Potato Soup or Potato Soup




Breakfast – Sweet Potato Crusted Spinach Frittata

Lunch – Warm Roasted Cauliflower Salad

Dinner – Paprika Chicken with Smashed Potatoes




Breakfast – Apple Cinnamon Pancakes

Lunch – BBQ Chicken Salad

Dinner – Homemade Pizza – Use your favorite crust and these topping ideas


Bonus Recipes





Until next week!

Be nourished. Be happy.


PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


  1. Katie P. says

    I just want to thank you for your meal plans every week! Lots of places charge for the meal plans and I can’t afford to pay. I love that you share these with your readers every week. Thank you so much for being such a great resource for those of us that are trying to feed our families healthier!

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