Welcome to the real food meal plan for the week of November 4th. It’s hard to believe that it’s November already! We are moving into cooler weather now and our bodies will begin to crave warming foods.
On the days when I have a salad listed for lunch, I recommend drinking a mug of bone broth with it. It’s a wonderfully nourishing meal that is wonderful for the gut!
Monday
Photo from The Daily Pea
Breakfast – Bacon & Eggers
Lunch – Red Roasted Tomato Soup
Dinner – Spaghetti Squash & Ground Beef Casserole or Buffalo Ranch Stuffed Peppers
Tuesday
Breakfast – Peach Pie Crock Pot Oatmeal
Lunch – Roasted Beet & Carrot Salad
Dinner – Crock Pot Chicken Mole or Paprika Chicken with Smashed Taters & Gravy
Wednesday
Photo from Paleo Fondue
Breakfast – Sun-Dried Tomato Quiche or Cinnamon Toasted Coconut “Cereal”
Lunch – Fall Harvest Salad with Maple Balsamic Vinaigrette
Dinner – Japanese Beef Curry
Thursday
Photo from And Here We Are
Breakfast – Smoked Salmon Breakfast Hash or Pumpkin Waffles
Lunch – Smokey Roasted Butternut Soup
Dinner – Chicken Pot Pie or Spatchcock Roasted Chicken with Ginger Garlic & Lemon Marinade
Friday
Breakfast – BLT Breakfast Bake
Lunch – Rice-Free Spicy Tuna Rolls
Dinner – Spicy Sloppy Sams (Paleo) or Pot Roast with Root Vegetables
Saturday
Breakfast – “Soaked” Pumpkin Pancakes
Lunch – Broccoli & Apple Quick Slaw
Dinner – Primal Pizza Pie Layer Casserole or Thick Crust Sourdough Pizza
Bonus Recipes
Side Dishes
Photo from Honey, Ghee, & Me
Desserts
I hope you like the recipes for this week and that these meal plans are helpful as you plan your menu!
Enjoy!
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