• Weekly Real Food Meal Plan 10/7 – 10/12

    by  • October 7, 2013 • Meal Plans, Recipes • 0 Comments

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     Weekly Meal Plan 107

    It’s real food meal plan time again! This week it’s a hodgepodge of recipes that I thought looked appetizing and not too difficult. We’re eating seasonally as always so you’ll see things like pumpkin, butternut squash, and apples, soups, stews, and chili.

    Our menu plan is Monday to Saturday. I leave Sundays as a free day because many families have their own traditions for that day. 

    There are a few extra dinner options this week in just in case you either want a crock pot meal, a meatless meal, or something a little milder that night. I also added a few desserts just for fun!



    Cream of Broccoli Soup from Learning and Yearning

    Breakfast – Sweet Potato Pancakes

    Lunch – Cheesy Cream of Broccoli Soup with Bacon

    Dinner – Butternut Squash and Beef Chili or Roasted Eggplant and Tomatoes




    Breakfast – Healthy Pumpkin Protein Oats

    Lunch – Lentil Stew

    Dinner – Pesto Baked Salmon or Zesty Pork Tenderloin




    Breakfast – Mexican Frittata

    Lunch – Vegan Apple Hummus Wrap

    Dinner – Lemon Chicken or Zesty Chicken and Rice 




    Pumpkin Spice Smoothie – The Clean Dish

    Breakfast – Pumpkin Spice Smoothies

    Lunch - Savory Dutch Baby

    Dinner – Ginger Beef Stir Fry or Ratatouille




    Quick Asian Noodle Salad – Simple Bites

    Breakfast – Quick Breakfast Potatoes (Serve with scrambled eggs and bacon for a complete breakfast!)

    Lunch – Quick Asian Noodle Salad

    Dinner – Buffalo Chicken Wings with Blue Cheese Dip or Real Food Nachos




    Famous Cobb Salad – DJ Foodie


    Breakfast – Grain-Free Chocolate Chip Buttermilk Pancakes or Pumpkin Sourdough Pancakes

    Lunch – The Famous Cob Salad

    Dinner – Homemade Frozen Pizza


    Bonus Recipes – Desserts

    Pumpkin Caramel Chocolates

    Pumpkin Caramel Chocolates

    Chocolate Coconut Butter Banana Split Bites

    Pumpkin Chocolate Chip Cookies


    SarahPAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


    Sarah is a crunchy, Eco-chic wife, homeschooling mama to four lively children, and real food blogger at Real Food Outlaws. She is also an herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She's a Certified Health Coach, Natural Living Consultant and Essential Oil Connoisseur. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).


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