Welcome to the real food weekly meal plan for 5/12 through 5/16!
Mother’s Day has come and gone and it’s time for a brand new week. Rewind to last Friday when we celebrated our daughter’s 13th birthday with a fabulous grain free chocolate cake from Live Simply. I highly recommend it!
We are finished our homeschooling curriculum for the year so our mornings are filled with long walks and bike rides. We definitely did not exercise enough as a family over this long, cold winter and I have seen some unhealthy habits creep in. Too much sitting! Now that the weather is warming up and the days our longer, we are committed to getting out and staying active.
I work outside the home a few hours each week as a Nutrition Response Testing Practitioner so I need at least two night’s dinners to be extra simple. The recipes chosen for this week can easily be mixed and matched for days when you have more time to prep. My goal is budget-friendly, real food meals with minimal grains and lots of healthy fats.
Breakfast – Gluten-Free Chocolate Chip Banana Muffins
Lunch – Asian Lettuce Wraps
Dinner – Lemon Herb Grilled Chicken
Breakfast – Creamy Clementine Smoothie
Lunch – Beet and Strawberry Salad
Dinner – Fettuccine Alfredo with Chicken and Broccoli (can be gluten free)
Breakfast – Green Breakfast Bowl
Lunch – Spring Salad
Dinner – Tuna Cauliflower Bake
Breakfast – Spinach Cardamom Smoothie
Lunch – Mediterranean Kale Salad
Dinner – BBQ Beef Roast with Spinach Pesto
Breakfast – Grain free, sugar free Cinnamon Toast Muffins
Lunch – Garden Fresh Chilled Tomato Soup
Dinner – Homemade Orange Chicken
Breakfast – Coconut Flour Waffles
Lunch – Sprouted Quinoa Veggie Sushi
Dinner – Carne Asada Bowls
Be nourished. Be happy.