Real Food Weekly Meal Plan 4/7 – 4/12

Real Food Weekly Meal Plan 4/7 - 4/12 | Real Food Outlaws 

Welcome to our Real Food Weekly Meal Plan for April 7th through the 12th!

If you are new to my blog, we eat real food. This includes grass-fed meat, pastured butter, raw milk, sprouted grains and sourdough, grain and gluten free options like coconut and almond flour, and recipes from all real food genres. We are paleo-bent but not completely paleo. 

Nutrition is what makes the body work. We as a nation are overfed but malnourished. Our nervous systems are so worn out that we can no longer properly absorb nutrients. My goal is to help nourish the body with real food so that we function at full capacity! 

If any of the recipes included in my meal plans have any non-real food ingredients, I replace them with real food. I realize that all of us are at different places in our real food journeys and consider different ingredients acceptable or not. 

New to menu planning? Here are some meal planning tips from my friend Kristin over at Live Simply


Breakfast – Kale Frittata 

Lunch – Beet Strawberry Salad with Balsamic Mustard Dressing

Dinner – Skillet Shepherd’s Pie


Breakfast – Peppermint Power Smoothie

Lunch – Paleo Paratha

Dinner – Spaghetti Squash Alfredo with Yogurt Cream


Breakfast – Breakfast Muffins

Lunch – Tomato Basil Soup

Dinner – Sweet Potatoes & Mango Tacos


Breakfast – Maple Glazed Walnut Coconut Crunch

Lunch – Dandelion Split Pea Soup

Dinner – Crock Pot Beef Shanks


Breakfast – Stir Fry Vegetables with Eggs

Lunch – Italian Cabbage Rolls Paleofied

Dinner – Paleo Tamales


Breakfast – Egg-Free Plantain Pancakes

Lunch – Spring Salad with White Balsamic Basil Vinaigrette 

Dinner – Indian Style Paleo Stir Fry


Cranberry Coconut Oatmeal Cookies

Gluten-Free Devil’s Food Chocolate Lava Cake

Homemade Reese’s Peanut Butter Eggs

Not Your Mama’s Shortcake

Paleo Coffee Cake Muffins

Maple Coconut Bars

Banana “Ice Cream” with Coconut & White Chocolate

Fudge Caramel Cone Ice Cream 

Strawberry Creamshake

Love Your Liver Herbal Coffee

Gluten-Free Pizza Crackers

64 Awesome Real Food Ground Beef Recipes

Chicken Liver Pate That Your Kids Will Love & Gobble Up!

Super Easy Salsa

Be nourished. Be happy.


PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


  1. says

    Thanks so much for the link love and for including my Spring Salad in your menu. I could eat veggies like this all the time. I can’t wait to check out the other yummies you have planned. :) Have a great week!

  2. says

    Just found your blog and am loving the inspiration from your weekly menus. My husband and I eat primarily Paleo and have our two young children eating the same way. My son, who has autism, has improved amazingly since moving to a clean diet. I am wondering – how do you find the time to do all your cooking? Not sure if you have a post on this or not. For me, that’s always the biggest challenge!

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