Welcome to our Real Food Weekly Meal Plan for April 7th through the 12th!
If you are new to my blog, we eat real food. This includes grass-fed meat, pastured butter, raw milk, sprouted grains and sourdough, grain and gluten free options like coconut and almond flour, and recipes from all real food genres. We are paleo-bent but not completely paleo.
Nutrition is what makes the body work. We as a nation are overfed but malnourished. Our nervous systems are so worn out that we can no longer properly absorb nutrients. My goal is to help nourish the body with real food so that we function at full capacity!
If any of the recipes included in my meal plans have any non-real food ingredients, I replace them with real food. I realize that all of us are at different places in our real food journeys and consider different ingredients acceptable or not.
New to menu planning? Here are some meal planning tips from my friend Kristin over at Live Simply
Monday
Breakfast – Kale Frittata
Lunch – Beet Strawberry Salad with Balsamic Mustard Dressing
Dinner – Skillet Shepherd’s Pie
Tuesday
Breakfast – Peppermint Power Smoothie
Lunch – Paleo Paratha
Dinner – Spaghetti Squash Alfredo with Yogurt Cream
Wednesday
Breakfast – Breakfast Muffins
Lunch – Tomato Basil Soup
Dinner – Sweet Potatoes & Mango Tacos
Thursday
Breakfast – Maple Glazed Walnut Coconut Crunch
Lunch – Dandelion Split Pea Soup
Dinner – Crock Pot Beef Shanks
Friday
Breakfast – Stir Fry Vegetables with Eggs
Lunch – Italian Cabbage Rolls Paleofied
Dinner – Paleo Tamales
Saturday
Breakfast – Egg-Free Plantain Pancakes
Lunch – Spring Salad with White Balsamic Basil Vinaigrette
Dinner – Indian Style Paleo Stir Fry
Bonuses
Cranberry Coconut Oatmeal Cookies
Gluten-Free Devil’s Food Chocolate Lava Cake
Homemade Reese’s Peanut Butter Eggs
Banana “Ice Cream” with Coconut & White Chocolate
64 Awesome Real Food Ground Beef Recipes
Chicken Liver Pate That Your Kids Will Love & Gobble Up!
Be nourished. Be happy.
Enjoy!
Thank you for including my tomato basil soup in your meal plan Sarah! I’ve got my eye on those sweet potato and mango tacos!
Have a great week!!
Thanks for including our pate recipe on the meal plan! It’s on our meal plan for this week, too!
Thanks so much for the link love and for including my Spring Salad in your menu. I could eat veggies like this all the time. I can’t wait to check out the other yummies you have planned.
Have a great week!
Just found your blog and am loving the inspiration from your weekly menus. My husband and I eat primarily Paleo and have our two young children eating the same way. My son, who has autism, has improved amazingly since moving to a clean diet. I am wondering – how do you find the time to do all your cooking? Not sure if you have a post on this or not. For me, that’s always the biggest challenge!