Real Food Weekly Meal Plan 2/24 – 3/1

Real Food Weekly Meal Plan | Real Food Outlaws

Welcome to the real food weekly meal plan for 2/24 – 3/1.

It felt a tad bit like spring this past week which made me want to drink smoothies and eat salads! Maybe that will keep the cold away! 😉

As you know if you’ve been using these meal plans for awhile, that we eat real food with a paleo bend. We try not to go to crazy with grains and focus on more nutrient-dense foods. Our bodies do much better on those!

If you see any recipes that say low-fat, have vegetable oils or call for anything remotely artificial, know that those ingredients should be substituted out for real food ingredients. I do try to be diligent in checking ever ingredient but sometimes I miss things. 

We’ve got quite a few new bloggers (well, new to us!) featured here today so when you click on the links, be sure to check out their pages!

Monday

Breakfast – Nourishing Fruit Smoothie

Lunch – Anti-Aging Sweet & Spicy Radish Salad

Dinner – Spinach Pesto – can be made gluten-free or with squash “spaghetti”

Tuesday

Breakfast – Grain-Free Waffles

Lunch – Gluten-Freee Tuna Bake

Dinner – Flavorful Meatloaf, The Real Food Way

Wednesday

Breakfast – Wild Rice and Garden Veggie Frittata 

Lunch – Pork Larb Salad

Dinner – Shepherd’s Pie

Thursday

Breakfast – Coconut Avocado Smoothie

Lunch – Veggie Quinoa Cakes

Dinner – Saucy Chicken in the Crock Pot

Wednesday

Breakfast – Paleo Oatmeal

Lunch – Bacon Kraut Tacos

Dinner – Skillet Mac n Cheese – can use gluten-free pasta

Thursday

Breakfast – Paleo 5-Minute Muffins

Lunch – Hearty Clam Chowder

Dinner – Warm Up Winter Stew with Turmeric

Friday 

Breakfast – Dairy Free Creamy Dreamy Strawberry Breakfast Smoothie

Lunch – Raw Kale Salad with Creamy Almond Dressing

Dinner – Crispy Coconut Fried Tilapia

Saturday

Breakfast – Orange Almond Flour Pancakes

Lunch – Peanut Butter & Jelly Bok Choy Salad

Dinner – Cauliflower Crusted Pizza or Nacho Pizza

I hope this meal plan is useful to you! Be sure to share it with anyone you think could benefit from some great real food recipes!

Be Nourished. Be Happy.

Enjoy!

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Comments

  1. morewithlessmom says

    I linked to this in my March Real Food Monthly Meal Plan. I like that you use a lot of different sites for recipes.

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