Welcome to the real food weekly meal plan for 2/24 – 3/1.
It felt a tad bit like spring this past week which made me want to drink smoothies and eat salads! Maybe that will keep the cold away! 😉
As you know if you’ve been using these meal plans for awhile, that we eat real food with a paleo bend. We try not to go to crazy with grains and focus on more nutrient-dense foods. Our bodies do much better on those!
If you see any recipes that say low-fat, have vegetable oils or call for anything remotely artificial, know that those ingredients should be substituted out for real food ingredients. I do try to be diligent in checking ever ingredient but sometimes I miss things.
We’ve got quite a few new bloggers (well, new to us!) featured here today so when you click on the links, be sure to check out their pages!
Breakfast – Nourishing Fruit Smoothie
Dinner – Spinach Pesto – can be made gluten-free or with squash “spaghetti”
Breakfast – Grain-Free Waffles
Lunch – Gluten-Freee Tuna Bake
Breakfast – Wild Rice and Garden Veggie Frittata
Lunch – Pork Larb Salad
Dinner – Shepherd’s Pie
Breakfast – Coconut Avocado Smoothie
Lunch – Veggie Quinoa Cakes
Dinner – Saucy Chicken in the Crock Pot
Breakfast – Paleo Oatmeal
Lunch – Bacon Kraut Tacos
Dinner – Skillet Mac n Cheese – can use gluten-free pasta
Breakfast – Paleo 5-Minute Muffins
Lunch – Hearty Clam Chowder
Dinner – Warm Up Winter Stew with Turmeric
Dinner – Crispy Coconut Fried Tilapia
Breakfast – Orange Almond Flour Pancakes
I hope this meal plan is useful to you! Be sure to share it with anyone you think could benefit from some great real food recipes!
Be Nourished. Be Happy.