• Real Food Weekly Meal Plan 2/3 – 2/8

    by  • February 2, 2014 • Meal Plans, Recipes • 7 Comments

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    Real Food Weekly Meal Plan | Real Food Outlaws

    Welcome to a brand new week and a shiny new real food weekly meal plan! We finished up our grain-free January strong and feel fabulous! We are going to keep grains to a minimum in February but will be including gluten-free recipes in addition to grain-free.

    It’s been very busy in the Outlaw house lately so easy meals are key. I like to make a master list of all the ingredients and then go shopping for the week. There are more seafood recipes included this week. I appreciate the lightness of seafood and how quickly it can be prepared.

    Have fun with this menu! Change the days around. Use leftovers from one day to prepare meals for the next. Substitute ingredients if you prefer. It’s very versatile!


    Breakfast – Paleo Egg Scramble

    Lunch – Sweet Potato and Bacon Soup

    Dinner – Lemon Caper Tilapia


    Breakfast – Cinnamon Apple Granola

    Lunch – Shrimp, Kale and Wild Rice Medley

    Dinner – Ground-Beef Au Gratin Potatoes


    Breakfast – Breakfast Tostadas with Florida Fresh Salsa

    Lunch – Veggie Lettuce Wraps with Whole Grain Cous Cous

    Dinner – Tropical Shrimp Stir Fry


    Breakfast – Grain-Free Chocolate Chip Banana Bread

    Lunch – Simple Cucumber Tomato and Avocado Salad

    Dinner – Hearty Lentil and Ground Beef Soup


    Breakfast - Kale Omelet

    Lunch - Meatball Noodle Soup

    Dinner – Roasted Apricot Chicken


    Breakfast –  Crispy Grain Free Waffles

    Lunch – Mexican Chicken and Black Bean Soup (Slow Cooker)

    Dinner – Grain-Free Personal Pizzas


    Be nourished. Be happy.


    SarahPAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


    Sarah is a crunchy, Eco-chic wife, homeschooling mama to four lively children, and real food blogger at Real Food Outlaws. She is also an herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She's a Certified Health Coach, Natural Living Consultant and Essential Oil Connoisseur. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).


    7 Responses to Real Food Weekly Meal Plan 2/3 – 2/8

    1. Aubrey
      February 3, 2014 at 9:43 am

      I would love to hear how your grain free month went- did you lose weight, how do you feel, etc? Thanks!

      • February 3, 2014 at 12:11 pm

        It went fabulous! I lost an additional 5 lbs and have tons of energy! I definitely recommend it! I prefer grain-free cooking. I feel that it is much more nutrient-dense than eating a whole lot of bread.

    2. February 3, 2014 at 10:47 am

      Thanks for including my lemon caper tilapia in your meal plan Sarah. Your week is looking mighty tasty!!

    3. Pingback: February Real Food Meal Plan | More With Less Mom

    4. morewithlessmom
      February 5, 2014 at 8:41 pm

      I linked to this article in my February Real Food Meal Plan post http://www.morewithlessmom.com/index.php/2014/02/01/february-real-food-meal-plan/. Thanks for posting.

    5. February 13, 2014 at 12:12 pm

      Thanks for sharing my tropical shrimp stir fry!

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