• Real Food Weekly Meal Plan 2/10 – 2/15

    by  • February 9, 2014 • Meal Plans, Recipes • 3 Comments

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    Real Food Weekly Meal Plan 2/10 - 2/15 |Real Food Outlaws

    Welcome to our Real Food Weekly Meal Plan for the week of 2/10 - 2/15!

    It’s another short week for me since I am back in Florida Thursday through Sunday for more training. I’m continuing my training as a Nutritional Response Therapist and am looking forward to helping many people in my area with their health in a more professional venue. 

    I like cooking Valentine’s Day dinner myself but I’ll be away so I won’t have the chance. Our hotel won’t have a kitchen this time. :(

    If you are unfamiliar with the way my family eats and how I arrange the meal plans, we eat real food. We don’t eat anything fake. This includes anything low fat or artificial. Things like vegan cheese are on my fake list and won’t show up in our menu. If a recipe calls for low fat something or white sugar, I replace it with the real version. Simple as that. 


    Breakfast – Homemade Larabars or Beet Strawberry Smoothie

    Lunch – Real Food Split Pea Soup

    Dinner – Chicken Pot Pie


    Breakfast – Egg Avocado & Tomato Salad

    Lunch – Quinoa Salad with Feta, Pomegranate Seeds & Raisins 

    Dinner – Kale & Sausage Soup


    Breakfast – Grain-Free Blueberry Bread

    Lunch – Avocado & Salmon Mousse with Easy Oat Flour Crackers

    Dinner – Vegetable Lasagna


    Breakfast – Green Eggs & Cheese

    Lunch – Citrus Endive Avocado Salad

    Dinner – Tomato & Potato Soup with Parsley Pistou


    Breakfast – Coconut Flour Cranberry Lemon Muffins

    Lunch – Einkorn Pasta Spinach Mac & Cheese (or use gluten free pasta)

    Dinner – Gluten-Free Stuffed Chicken Breasts with Asparagus (dinner for two)


    Breakfast – Crispy Grain-Free Waffles

    Lunch – Cabbage & Meatball Soup

    Dinner – Moroccan Style Slow Cooked Lamb

    Be nourished. Be happy.


    SarahPAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


    Sarah is a crunchy, Eco-chic wife, homeschooling mama to four lively children, and real food blogger at Real Food Outlaws. She is also an herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She's a Certified Health Coach, Natural Living Consultant and Essential Oil Connoisseur. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).


    3 Responses to Real Food Weekly Meal Plan 2/10 – 2/15

    1. February 10, 2014 at 7:39 am

      Thanks for including my Chicken Pot Pie for this week’s menu! Hope you’ll like it!

    2. February 11, 2014 at 12:08 pm

      Thanks for the link to my salad!

    3. February 26, 2014 at 3:26 pm

      Another fabulous meal plan, Sarah! Thank you so much for including my Split Pea Soup with Ham recipe. I hope your readers enjoy it. It’s one of our favorites.

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