• Real Food Weekly Meal Plan

    by  • February 17, 2014 • Meal Plans, Recipes • 4 Comments

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     Real Food Weekly Meal Plan 2/17 - 2/22 | Real Food Outlaws

    Welcome to the Real Food Weekly Meal Plan for 2/17 – 2/22!

    It’s been a wild week here in the Northeast! Lots of snow! Fortunately I escaped to Florida for a few days and got a taste of spring.

    I hope you like this week’s meal plan! There are great recipes included from all genres of real food.


    Breakfast – Creamy Kale Baked Eggs

    Lunch – Persimmon, Goat Cheese, Walnut & Arugula Salad

    Dinner – Crockpot Whole Chicken Fajitas or GF Chicken Cordon Bleu


    Breakfast – Grain-Free Cinnamon Granola

    Lunch – Paleo Chicken Soup

    Dinner – Honey Sesame Seared Salmon


    Breakfast – Pick a Smoothie

    Lunch – Nut & Seed Protein Bars

    Dinner – Chickpea & Beef Stir-Fry


    Breakfast – Oatmeal & Blueberry Breakfast Cake

    Lunch – Avocado Salad with Bacon

    Dinner – Homemade Paella


    Breakfast – Breakfast Pudding

    Lunch – Fennel and Beet Salad with Citrus Dressing

    Dinner – 30-Minute Skillet Tamale Pie


    Breakfast – Orange Buttermilk Pancakes with Buttercream

    Lunch – Greens with Slow Roasted Beets, Burrata and Prosciutto 

    Dinner – Paleo Pizza Crust (use with your favorite toppings)


    Be nourished. Be happy.


    SarahPAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


    Sarah is a crunchy, Eco-chic wife, homeschooling mama to four lively children, and real food blogger at Real Food Outlaws. She is also an herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She's a Certified Health Coach, Natural Living Consultant and Essential Oil Connoisseur. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).


    4 Responses to Real Food Weekly Meal Plan

    1. February 17, 2014 at 7:17 pm

      Hi Sarah! I need to start making sure I don’t miss your meal plans. This is brilliant! Thank you for including my salmon recipe in this week’s! :)

    2. February 26, 2014 at 3:23 pm

      Now if I could only get you to come to my house and do my shopping and cooking ;) Thanks so much for featuring my Tamale Pie recipe.

    3. Juanita
      March 6, 2014 at 11:37 pm

      The fennel and beet salad with citrus dressing from One Beet was amazing. Used the leftover dressing on greens the day after, it was perfect. Thanks for posting!

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