• Real Food Weekly Meal Plan

    by  • February 17, 2014 • Meal Plans, Recipes • 4 Comments

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     Real Food Weekly Meal Plan 2/17 - 2/22 | Real Food Outlaws

    Welcome to the Real Food Weekly Meal Plan for 2/17 – 2/22!

    It’s been a wild week here in the Northeast! Lots of snow! Fortunately I escaped to Florida for a few days and got a taste of spring.

    I hope you like this week’s meal plan! There are great recipes included from all genres of real food.


    Breakfast – Creamy Kale Baked Eggs

    Lunch – Persimmon, Goat Cheese, Walnut & Arugula Salad

    Dinner – Crockpot Whole Chicken Fajitas or GF Chicken Cordon Bleu


    Breakfast – Grain-Free Cinnamon Granola

    Lunch – Paleo Chicken Soup

    Dinner – Honey Sesame Seared Salmon


    Breakfast – Pick a Smoothie

    Lunch – Nut & Seed Protein Bars

    Dinner – Chickpea & Beef Stir-Fry


    Breakfast – Oatmeal & Blueberry Breakfast Cake

    Lunch – Avocado Salad with Bacon

    Dinner – Homemade Paella


    Breakfast – Breakfast Pudding

    Lunch – Fennel and Beet Salad with Citrus Dressing

    Dinner – 30-Minute Skillet Tamale Pie


    Breakfast – Orange Buttermilk Pancakes with Buttercream

    Lunch – Greens with Slow Roasted Beets, Burrata and Prosciutto 

    Dinner – Paleo Pizza Crust (use with your favorite toppings)


    Be nourished. Be happy.


    SarahPAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. INTELLECTUAL PROPERTY DISCLAIMER: All recipes posted on this blog are either my original recipes or modified from other recipes. Proper credit is given to the original author if a recipe was inspired elsewhere. All recipes, either DIY or food are the Intellectual Property of Real Food Outlaws and my product company, 90210 Organics. They must be properly credited if used on any other webpage other than my own. They are intended for personal use only and are not for resale. If you have any questions, just ask. Thank you for your cooperation. View all disclaimers here: http://www.realfoodoutlaws.com/disclaimer/


    Sarah is a crunchy, Eco-chic wife, homeschooling mama to four lively children, and real food blogger at Real Food Outlaws. She is also an herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She's a Certified Health Coach, Natural Living Consultant and Essential Oil Connoisseur. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).


    4 Responses to Real Food Weekly Meal Plan

    1. February 17, 2014 at 7:17 pm

      Hi Sarah! I need to start making sure I don’t miss your meal plans. This is brilliant! Thank you for including my salmon recipe in this week’s! :)

    2. February 26, 2014 at 3:23 pm

      Now if I could only get you to come to my house and do my shopping and cooking ;) Thanks so much for featuring my Tamale Pie recipe.

    3. Juanita
      March 6, 2014 at 11:37 pm

      The fennel and beet salad with citrus dressing from One Beet was amazing. Used the leftover dressing on greens the day after, it was perfect. Thanks for posting!

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