Welcome to the real food weekly meal plan for the week of 1/6 – 1/11. Since my family is grain-free this month, all the recipes in this week’s menu are grain-free or can be made grain-free. I hope this helps you expand your pallet and learn some new cooking skills! We are having a blast with this challenge!
Some ingredients you need if you are going grain-free are:
Other essential ingredients are:
- Coconut Sugar (buy here)
- Raw Honey (buy here)
- Coconut Oil (buy here)
- Arrowroot Powder/Flour (buy here)
Monday
Breakfast – Grain-Free Bacon Egg and Cheese Breakfast Muffins
Lunch – Strawberry Spinach Salad from The Skinny Pear
Dinner – Creamy Coconut Lentil Soup from Whole New Momma
Tuesday
Breakfast – Grain-Free Granola from Life Made Full
Lunch – Salmon (or Tuna) Salad on Grain-Free Flat Bread
Dinner – Organic Turkey Stuffed Bell Peppers – from Daily Pea
Wednesday
Breakfast – Perfect Scrambled Eggs from They Call Me Oystergirl
Lunch – Detox Salad with Orange Avocado Dressing from A Harmony Healing
Dinner – Hamburger Tartaflette from GNOWFGLINS
Thursday
Breakfast – Apple-Cinnamon Waffles from Empowered Sustenance
Lunch – Farmer’s Market Winter Soup from The Nourished Caveman
Dinner – Habanero Chili from My Heart Beets
Friday
Breakfast – Homemade Nut Bars from Rubies & Radishes
Lunch – Avocado Tomato Tuna Salad from Hollywood Homestead
Dinner – Paleo Ginger Chicken from A Girl Worth Saving
Saturday
Breakfast – Perfect Coconut Flour Pancakes
Lunch – Jumbo Shrimp with Sriracha-Ranch Cocktail Sauce
Dinner – Slow Cooked Pulled Pork from Economics of Kale or Grain-Free Pizza from Life Made Full
Desserts
Grain-Free Chocolate Muffins from Just Enjoy Food
Strawberry Shortcakes from Divine Health from the Inside Out
Amaretti Thins from Gourmande in the Kitchen
Enjoy the new recipes! There are some really fabulous ones in here!
Be nourished. Be happy!

Gorgeous menu -I love this idea! Thanks for sharing my Strawberry Shortcakes post!
Thanks for including some of my recipes!
~Shanti @ Life Made Full
Thanks for the link! —Oystergirl