Real Food Weekly Meal Plan 12/1

Real Food Weekly Meal Plan 12-1

Welcome to the first meal plan in December! This year has flown by and we’ve eaten a lot of really great food over the last twelve months! This menu plan is no exception. It’s full of nutrient-dense, seasonal recipes that your body will thank you for.

A little reminder on how my family eats because I know all of you have differing dietary needs. We eat Real Food. If I had to categorize us, I’d say we are WAPF (Weston A. Price) with a Paleo tilt. We don’t eat a lot of grains anymore but we do eat them occasionally.

Not every recipe is going to fit how you may eat. That’s ok! Just sub it out for something else.

As always, we provide a 6 day meal plan. We leave Sundays free because so many have family traditions for that day.

There are bonus dessert recipes included. I know December is a month full of holiday parties and potlucks and you’ll want to be armed with some healthier options. You’re welcome:)

Monday 

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photo from Cinnamon Eats

Breakfast – Oven Baked Pancakes – Edible Attitudes

Lunch – Pomegranate & Mint Chicken Salad – Cinnamon Eats Or Paleo Taco Salad – Sustainable Fitness

Dinner – Kid Friendly Tuscan Vegetable Soup – Wise Eats

 

Tuesday

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photo from EatPlayLoveMore

Breakfast – Swiss Chard Frittata – Real Food Whole Health

Lunch – Bacon & Brussels Sprout Salad – A Happy Healthnut

Dinner – Baked Creamy Taquitos – EatPlayLoveMore

 

Wednesday

pastured pork chops

photo from Healthy Roots Happy Soul

Breakfast – Nourishing Fruit Smoothie  – All Things Health

Lunch – Homemade Broccoli Soup – Common Sense Home

Dinner – Pastured Pork Chops – Healthy Roots Happy Soul

 

Thursday

autumn-pumpkin-sweet-potato-quiche-1

photo by Body Unburdened

Breakfast –  Autumn Pumpkin & Sweet Potato Quiche – Body Unburdened 

Lunch – Roasted Asparagus with Lemon (great with chicken) – Natural Living Mama

Dinner – Sweet & Sour Paleo Chicken – Divine Health from the Inside Out, or Easy Crock Pot Rotisserie Chicken – Thoughtful Cave Dad

 

Friday

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Bison Shepherd’s Pie by Honey Ghee & Me

Breakfast Oh La La  French Toast with Plant Protein – Conveying Awareness with Jessica David, or Bacon Apple Kale Quiche Cups – LibbyLouer

Lunch – Creamy Carrot Tomato Soup – The Organic Kitchen

Dinner – Bison Shepherd’s Pie (substitute another meat for bison if desired) – Honey Ghee & Me

 

Saturday

 Soaked Pumpkin Pancakes

Breakfast – Grain Free Pancakes – Real Food RN, or “Soaked” Pumpkin Pancakes

Lunch – Ultimate Chef Salad with Honey Mustard – Richly Rooted

Dinner – Teeny Tiny Meatballs, Marinara & Spaghetti Squash – Primal Bliss Nutrition

 

Bonus Recipes

 

Dessert

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photo by GNOWFGLINS

I hope you enjoy this week’s meal plan. I’m excited to make some of these recipes this week!

Be nourished. Be happy.

Enjoy!

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