• Real Food Weekly Meal Plan 1/13 – 1/18

    by  • January 12, 2014 • Meal Plans, Recipes • 0 Comments

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    Real Food Weekly Meal Plan - 1/13 - 1/18 | Real Food Outlaws

    Welcome to a new real food weekly meal plan! We are well into our “Grain-Free” January and doing wonderfully! We have so many recipes to choose from that it’s really been quite a culinary adventure.

    If you’re new here, my family eats real food. We don’t prescribe to any particular diet unless you call real food a diet. However, I am currently under holistic treatment for adrenal fatigue and am sensitive to wheat and oats. We decided to go grain-free in this month as a kind of reset for the new year. We went grain-free last April for 30 days and loved it!

    I find myself getting into a rut sometimes and making the same few meals over and over, week after week. Changing the way you eat allows for creativity and an expansion of the palate into things you wouldn’t normally cook or prepare. It is definitely an education, and a good one at that! 

    Without further ado! 


    Strawberry-Spinach Smoothie with Banana and Gelatin | Real Food Outlaws

    Breakfast – Strawberry & Spinach Smoothie with Banana & Gelatin

    Lunch – Grain & Nut Free Pizza Flatbread from The Clean Dish

    Dinner – Paleo Crock Pot French Onion Soup from Paleo Gone Sassy



    Breakfast –  Perfect “Pried” Egg with Roasted Parsnips & Bacon from Cave Girl Eats

    Lunch – Massage Your Kale Salad from Real Food RN

    Dinner – Grain-Free Pepperoni and Mozzarella Stuffed Chicken Breasts from Simple Clean Living



    Breakfast – Paleo Banana Bread – Rethink Simple

    Lunch – Kale Coconut Curry from A Harmony Healing or Slow Cooker Lamb & Pumpkin Curry

    Dinner – Salmon Patties from Red & Honey or Pork Hock & Cabbage Stew from Good Not Perfect



    Breakfast – Yankee Breakfast Hash from Real Food Girl: Unmodified

    Lunch – Paleo Samosa with Green Chutney from My Heart Beets

    Dinner – Grain-Free Stuffed Peppers from Gluten Free and Other Allergen Free Recipes



    Breakfast – Shakshuka (eggs baked in tomato sauce) from The Economics of Kale

    Lunch – Asian Kelp Noodles from The Urban Ecolife

    Dinner – Spicy Lime Chicken from The Organic Kitchen or Easy Slow Cooker Roast Chicken by Rubies & Radishes



    Breakfast – Coconut Flour Pancakes with Apricot Butter & Kefired Cream from Divine Health From The Inside Out

    Lunch – Veggie Infused Turkey Sliders from LibbyLouer

    Dinner – Easy Queso Fundido Chorizo and Grain-Free Tortilla Chips from Health Starts in the Kitchen

    Have fun with these amazing recipes this week! I know I will!

    Be nourished. Be happy.


    SarahPAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


    Sarah is a crunchy, Eco-chic wife, homeschooling mama to four lively children, and real food blogger at Real Food Outlaws. She is also an herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She's a Certified Health Coach, Natural Living Consultant and Essential Oil Connoisseur. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).


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