• Real Food Basics

    If you are just beginning your real food journey, this page is a great place to start! Here is a list of all the how-to posts for preparing traditional foods. It’s not comprehensive. I am adding things all the time. 

     

    GRAINS

    How To Sprout Grains

    DIY Sprouted Sourdough Starter

     

    DAIRY

    How To Make Yogurt

    How To Make Milk Kefir

    How To Make Butter

     

    FERMENTED FOODS

    Water Kefir

    Kombucha

    Chia Seed Water Kefir or Kombucha

    Sauerkraut

    Kimchi

    Sour Pickles

    Sweet Pickles

    Beet Kvass

    Dilly Green Beans

    Ginger Carrot Sticks

    Fermented Coconut Yogurt