Real Food Basics

If you are just beginning your real food journey, this page is a great place to start! Here is a list of all the how-to posts for preparing traditional foods. It’s not comprehensive. I am adding things all the time. 

 

GRAINS

How To Sprout Grains

DIY Sprouted Sourdough Starter

 

DAIRY

How To Make Yogurt

How To Make Milk Kefir

How To Make Butter

 

FERMENTED FOODS

Water Kefir

Kombucha

Chia Seed Water Kefir or Kombucha

Sauerkraut

Kimchi

Sour Pickles

Sweet Pickles

Beet Kvass

Dilly Green Beans

Ginger Carrot Sticks

Fermented Coconut Yogurt