Chia seeds are all the rage these days. Just think, growing up the only thing we knew they were good for was Chia Pets!
Chia seeds are rich in omega-3 fatty acids. They are also high in fiber, antioxidants, and minerals. They help regulate blood sugar and keep you full for longer.
Being able to duplicate products you love is the most rewarding thing about DIY projects. Not having to spend over $3 a bottle for chia seed kombucha (or water kefir) makes my pocketbook very happy!
Here is all you need to make your very own chia seed water kefir or kombucha:
Chia seeds (buy here)
A pint glass jar and quart glass jar
Place 1/2-1 cup of chia seeds into a pint jar.
Cover with water kefir or kombucha.
Let sit for a few hours in the refrigerator or overnight. The chia seeds will expand with the liquid and turn gel-like.
Pour gelled chia seeds into your quart jar with ready-made kombucha or water kefir and shake gently.
Enjoy the savings, and the benefits of healthy chia seeds and probiotic beverages!
What’s your favorite probiotic beverage?
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Above statements have not been evaluated by the FDA. Nothing in my posts are intended to diagnose, prevent, cure, or treat any disease. Please use common sense!PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. INTELLECTUAL PROPERTY DISCLAIMER: All recipes posted on this blog are either my original recipes or modified from other recipes. Proper credit is given to the original author if a recipe was inspired elsewhere. All recipes, either DIY or food are the Intellectual Property of Real Food Outlaws and my product company, 90210 Organics. They must be properly credited if used on any other webpage other than my own. They are intended for personal use only and are not for resale. If you have any questions, just ask. Thank you for your cooperation. View all disclaimers here: http://www.realfoodoutlaws.com/disclaimer/