• Grain Free Weekly Meal Plan

    by  • July 27, 2014 • Meal Plans, Recipes • 2 Comments

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    Real Food Outlaws' Grain Free Meal Plan 7-28 - 8-2

    Welcome to our Grain Free Weekly Meal Plan!

    I was MIA for a week! We had our annual family beach vacation and our WiFi was spotty at best. I decided to take a week off from the blog and really enjoy my vacation.

    This week I am back into things full swing. I’ve got a 4-day work week ahead of me so I am prepping meals and getting ready for a busy week. 

     Stay tuned for some fresh, new recipes up on the blog later in the week.

    As always, I’ve included 6 days worth of grain-free meals collected from some of my favorite bloggers. I always check recipes before making them for questionable ingredients so if you see anything, just feel free to substitute.

    So many of these recipes are seriously drool worthy! The pictures make me very hungry!


    Breakfast – Paleo Banana Muffins

    Lunch – Paleo Caesar Salad

    Dinner – Grilled Thai Beef Salad with Sesame Lime Vinaigrette


    Breakfast – Maple Chicken Breakfast Sausage

    Lunch – Coconut Lime Fruit Salad

    Dinner – Sweet Chicken Kabobs


    Breakfast – Choose a breakfast – 50+ Egg Free Breakfast Ideas

    Lunch – Liverwurst and Onion Stir Fry

    Dinner - Bacon Garlic Short-Rib Loaded Sweet Potatoes


    Breakfast – Nut Free Paleo Waffles

    Lunch – Caramelized Onion Buffalo Meatballs with Ranch Drizzle

    Dinner – Stuffed Summer Squash


    Breakfast – Choose a smoothie – 35 Delicious Smoothies {Dairy Free & Paleo}

    Lunch – Grilled Watermelon and Halloumi Salad

    Dinner – Paleo Almond Crusted Pork Loin Chops


    Breakfast – Summer Breakfast at the Beach

    Lunch – Herb “Rice” Salad

    Dinner – Sticky BBQ Korean Chicken Wings

    I hope you find these recipes useful in preparing healthy, nutrient dense meals for you and your family.

    Be nourished. Be happy.


    SarahPAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


    Sarah is a crunchy, Eco-chic wife, homeschooling mama to four lively children, and real food blogger at Real Food Outlaws. She is also an herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She's a Certified Health Coach, Natural Living Consultant and Essential Oil Connoisseur. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).


    2 Responses to Grain Free Weekly Meal Plan

    1. July 28, 2014 at 10:10 pm

      Thanks for including my stuffed summer squash recipe this week! We are having it again this week as well!!

    2. July 28, 2014 at 11:09 pm

      So awesome that you do these meal plans. I know people struggle with trying to figure out how to plan meals. Thanks so much for including me. :)

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