Welcome to a fresh, grain-free weekly meal plan!
I am back from an amazingly eye-opening few days of Nutrition Response Testing(tm) training. I am going back this week for the next level and am very excited to bring the technology I’ve learned to my hometown. The new training will enable me to handle resistant conditions that people have going on in their bodies. Restoring health through nutrition is the only way to go if long-lasting results are wanted.
Nutrition is not a quick fix. Those coming to my program (or any NRTesting program around the country) expecting to feel awesome and have perfect health the first few weeks are not in the right place. We are VERY clear about this. Healing takes TIME! It can take six months, one year, two years….every body is different and heals and different paces. The awesome thing it that no matter how long it takes, it DOES take place. Health IS the end result. I don’t know about you, but taking two years of my life eating good healthy foods, taking some supplements, and educating myself about health seems a small price to pay for optimum health in the end!
If you are in the South Jersey/Philadelphia area, I can help you get on the road to better health. Click here for my clinic website and contact info.
If you are elsewhere in the U.S., click here to find a clinician near you.
This week, as always I’ve gathered up six days worth of fresh, seasonal foods for you to experiment with and enjoy. Some are brand new, and some are old favorites.
You’ll need a veggie sprializer for this week’s recipes. Click here to see the one I have and use.
Lunch – Paleo Tropical Chicken Salad
Dinner – Simple Beef and Veggies Sauté
Lunch – Chicken and Avocado Salad with Lime and Cilantro (sub out cilantro with flat-leaf parsley if desired)
Dinner – Simple Cabbage Enchiladas
Breakfast – Easy Bacon Wrapped Asparagus
Dinner – Chicken Pesto “Pasta”
Breakfast – Chorizo Breakfast Bowl
Lunch – Tomato Avocado Caprese Salad
Dinner – Asian Daikon Noodles
Breakfast – Stuffed Sweet Potatoes
Lunch – Paleo Italian Sub Roll-Ups
Dinner – Sticky Portuguese Chicken Wings
Breakfast – Corned Beef Hash
Lunch – Pecan Chicken Salad
Dinner – Loaded Paleo Nachos