Grain-Free Weekly Meal Plan 8/17 – 8/22

Real Food Outlaws' Grain-Free Weekly Meal Plan 

It’s hard to believe that summer is almost over!

For many kids around the Country, school has already resumed. Soon we will be moving into the fall season with recipes that cater to the harvest. 

Today, as I am back from being away off and on for the last 12 out of 21 days, I am thinking about eating healthy while eating out. I get asked quite a bit about how to eat a healthy, grain-free diet when outside of the home. 

Eating grain-free is easier than eating gluten-free, in my opinion. Many restaurants do not cater to gluten-free, but it’s easy to choose an entrée that does not contain any grains. Look over the menu for the poultry, meat, or seafood sections. Most of those entrées will be grain-free. If any of the sides contain grains, just substitute for another. Most restaurants will accommodate substitutions. Even if the food is not organic, eating fresh is always better. 

Today’s grain-free weekly meal plan is full of fresh ideas for breakfast, lunch, and dinner that are simple but full of flavor. I have noted my substitutions in parenthesis. 


Breakfast – Paleo Creamy Green Smoothie (I use avocado in place of the banana)

Lunch – Turkey-Cucumber Roll-Ups

Dinner – Taco Pizzas


Breakfast – Grain-Free Instant Cinnamon “Oatmeal”

Lunch – Sun-Dried Tomato, Ripe Olive Focaccia 

Dinner – Paleo Mediterranean Chicken Burger


Breakfast – Spicy Mixed Greens with Bacon

Lunch – Paleo Lemon and Cardamom Broccoli and Kale with Toasted Almonds 

Dinner – Chicken Shawarma


Breakfast – Fast Asian Vegetable Sauté with a Side of Bacon

Lunch – Mint Guacamole (eat with cut veggies or organic sweet potato chips)

Dinner – Sweet and Savory Slow Cooker Pulled Pork (or chicken)


Breakfast – Paleo Breakfast Wraps

Lunch – Beet, Cucumber, and Mint Salad

Dinner – Paleo Sweet Potato Gnocchi


Breakfast – Paleo Breakfast Skillet

Lunch – Easy Mango Chicken Salad

Dinner – Glorified Primal Chili


Be well and THRIVE!

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