Grain-Free Weekly Meal Plan 3/23 – 3/28

Grain-Free Weekly Meal Plan

Happy Spring!

It’s about time! Now is when I get really excited to see some green sprouting up out of the cold ground. I joined a local CSA (Community Supported Agriculture) and am totally ready for locally grown, delicious produce. I really, really love vegetables and get a little too excited about the prospect of getting them right out of the garden. 

I wanted to talk a little about “treats”. I’ve seen a trend in the blogging world promoting a lot of “healthy” treats. Those types of recipes tend to be the most popular and exciting. An occasional treat is okay every now and again. However, foods like grain-free waffles, pancakes, muffins, paleo brownies, etc. should not be a part of the everyday diet. They are not nutrient-dense health foods. Almond flour should be consumed in moderation because it can contribute to inability to lose weight, and inflammation in the body. The main staples of the diet should be good fats, protein, and vegetables. Everything else is best to be eaten on an occasional basis. 

Food rotation is also very important. Anything you eat every day may become an issue. Food reactions are very common these days and often occur if food isn’t completely digested and is eaten again. A general rule of thumb is to put your foods on a 3-day rotation. Don’t worry too much about being militant about it. Just be mindful to rotate foods for optimum nutrition. 


Breakfast – Loaded Paleo Breakfast Hash

Lunch – Baby Broccoli Salad

Dinner – Stuffed Butternut Squash


Breakfast – Paleo Irish Boxty and Full Irish Breakfast

Lunch – Egg Drop Soup

Dinner – Broiled Cod with Parsley Almond Pesto


Breakfast – Cheesecake Factory Crab Hash

Lunch – Kohlrabi and Turnip Salad

Dinner – Chicken & Italian Veggie “Rice”


Breakfast – Cinnamon “Rice” Breakfast Pudding

Lunch – Spring Fattoush Salad

Dinner – Spicy Paleo Pork Chile Verde


Breakfast – Grain-Free Pizza Quiche

Lunch – Chopped Mexican Salad with Creamy Chipotle Avocado Dressing

Dinner – Mediterranean Style Nachos with Grain-Free Pita Chips


Breakfast- Grain-Free Apple Cinnamon Granola

Lunch – Moroccan Carrot Soup

Dinner – Arroz con Pollo


Be nourished. Be happy.


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