Grain-Free Weekly Meal Plan 10/13 – 10/18

Real Food Outlaws' Real Food Weekly Meal Plan

Welcome to a new week and a new Grain-Free Weekly Meal Plan!

It’s so easy to get stuck in a cooking rut where you are making the same things over and over. It’s good to change things up and have a bigger of variety of meals to make and then rotate them. 

Eating the same things every day is not good for the body. Variety is the spice of life! I’ve found clinically that people who eat the same foods over and over again tend to have more digestive issues than those that vary their diets. Why? Because the food isn’t fully digested and they add the same thing in again the next day, and the next. If they have a leaky gut, which most of us do, the undigested food gets in the blood stream and the body has an autoimmune response to it if it is brought into the body again. 

This is why food eliminations are SO important when healing the gut. You MUST stop eating the offending foods for at least NINETY days, sometimes longer for grains, to allow the gut lining to heal. If you don’t, you will have the same food sensitivities the next time you eat the offending food. 

So, that’s one of the reasons I provide meal plans. To give you easy, free access to a variety of recipes that maybe you wouldn’t normally try. 

All of these recipes are grain-free, most are dairy free, Some contain unrefined sugars that can easily be substituted out for stevia or some apple sauce if needed. Any recipes with eggs can either be swapped out with another recipe if eggs are an issue, or if it’s a baked recipe, replace the eggs with chia or flax gel


Breakfast – Quiche with Bacon and Sweet Potato Crust

Lunch – Creamy Herb Chicken Salad with Pomegranate

Dinner – Vegan Stuffed Squash


Breakfast – Overnight Paleo Pear “Oatmeal”

Lunch – Moroccan Pumpkin Soup

Dinner – Simple Lemon-Rosemary Salmon


Breakfast – Plantain and Apple Fritters

Lunch – Kale Caesar Salad with Pickled Onions and Artichoke Hearts

Dinner – Spicy Paleo Slow Cooker Chili


Breakfast – Fluffy Almond Flour Pancakes

Lunch – Nori Veggie Hummus Wrap (Leave out the hummus if you cannot tolerate beans, or try soaked and sprouted garbanzo beans)

Dinner – Paleo Lamb Stew


Breakfast – Autumn Breakfast Cake

Lunch – Creamy Red Pepper Soup (RIP Debbie)

Dinner – Chicken Coconut Curry with Vegetables


Breakfast – Paleo Pumpkin Muffins

Lunch – Lasagna Rolls

Dinner – Easy Slow Cooker Enchiladas

Be nourished. Be happy.



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